We specialize in sports therapy. Our techniques are expertly crafted from years of experience and continuous research to bring you the best in recovery and health promotion. 

At Phila Massages, we will accompany athletes in their training and recovery, we will respect their privacy and confidentiality, we will fully listen to their needs for tailored, effective massage sessions.

Licensed Massage Therapist

Phila Massages

Masaža

Joseph really helped me with a back and shoulder issue 

Excellent service. Joseph know his stuff.
Very pleased 

(e.g., lower or upper back pain caused by athletic activity, poor posture, profession, awkward sleeping position or wry neck)

Tailored specifically for those suffering from back and neck pain, this massage service uses various techniques to decrease pain, release the spine, promote muscle relaxation and increase joint mobility. 

Each session begins with an assessment to determine a treatment plan. Then, the individualized treatment may include Swedish or deep tissue massage, cross-fiber friction, trigger point therapy, hot or cold therapy, mobilization and stretching of the affected area(s) and connected structures. After the session, patient education may include stretching and self-massage exercises, posture correction and cross training recommendations for increased results and faster recovery.

Please note that if you have a severe injury or are experiencing severe pain, you should see your doctor first. 

Back and Neck Pain

(e.g., minor injuries caused by repetitive athletic movement such as Plantar Fasciitis, Shin Splints, and IT Band Syndrome)

This specialized massage service addresses injured areas and related structures; a combination of techniques are used to promote healing, decrease pain and prevent recurrence. 

Each session begins with an assessment to determine a treatment plan. Then, the individualized treatment may include Swedish or deep tissue massage, cross-fiber friction, trigger point therapy, hot or cold therapy, mobilization and stretching of the affected area(s) and connected structures. After the session, patient education may include stretching and self-massage exercises, posture correction and cross training recommendations for increased results and faster recovery.

Please note that if you have a severe injury or are experiencing severe pain, you should see your doctor first. 

Repetitive Strain Injury (RSI)

(e.g, minor muscle or ligament tear such as hamstrings strain, ankle sprain, calf strain,...) 

This massage service offers targeted bodyword to address injured ligaments or muscles. This treatment can help to promote healing, decrease pain and inflammation, restore function and mobility, and prevent future injury. 

Each session begins with an assessment to determine a treatment plan. Then, the individualized treatment may include Swedish or deep tissue massage, cross-fiber friction, trigger point therapy, hot or cold therapy, mobilization and stretching of the affected area(s) and connected structures. After the session, patient education may include stretching and self-massage exercises, posture correction and cross training recommendations for increased results and faster recovery.

Please note that if you have a severe injury or are experiencing severe pain, you should see your doctor first. 

Muscle Strain (“pull”) & Joint Sprain 

Back and Neck Pain (90 mins)

Repetitive Strain Injury (RSI) (90 mins)

Muscle Strain (“pull”) & Joint Sprain (90 mins)

Injury Support

A focused session with a therapist targeting a specific area of the body or muscle group.  This appointment will have you in and out of the office in 30 minutes. *Only available to returning clients with an active membership.

Touch-Up

Our most popular service, inclusive of everything needed for maintaining peak performance and preventing injury. This appointment will have you in and out of the office in 60 minutes. 

Maintenance

Our extended therapy session, aimed for longer and more detailed work.  A great option for those recovering from an injury, event, or competition.  This appointment will have you in and out of the office in 90 minutes.

Phila Massages

Usluge

Back and Neck Pain

Back and Neck Pain

Repetitive Strain Injury (RSI)

Repetitive Strain Injury (RSI)

Muscle Strain (“pull”) & Joint Sprain

Muscle Strain (“pull”) & Joint Sprain

Back and Neck Pain (90 mins)

Back and Neck Pain (90 mins)

Repetitive Strain Injury (RSI) (90 mins)

Repetitive Strain Injury (RSI) (90 mins)

Muscle Strain (“pull”) & Joint Sprain (90 mins)

Muscle Strain (“pull”) & Joint Sprain (90 mins)

Tim

Recenzije

Kupi

O nama

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