Peaceful therapy room at OMH Therapies Yoga & Meditation Studio Edinburgh, Edinburgh, Scotland, GB with massage tables.

OMH Therapies Yoga & Meditation Studio Edinburgh

Masaža

Feel Better. Move Better. Live Better.
Our timetable is designed to support your body and mind throughout the week with a curated mix of movement, breathwork, and self-development. From energising morning flows to calming sound baths and guided meditations, each session is led by expert instructors in a calming, boutique setting.
Whether you’re looking to reset your energy, improve mobility, or just take a break from the noise—we’ve created a space where you can do it all.


OMH Wellness Studio yoga space with mats and cushions, Edinburgh, Scotland, GB, pink walls and window view.

OMH Wellness Studio's serene yoga room in Edinburgh, Scotland, GB, featuring mats and calming decor.

Yoga mats in a peaceful room at OMH Wellness Studio, Edinburgh, Scotland, GB, set for relaxation.

Staff at OMH Wellness Studio in Edinburgh, Scotland reviewing information at a warmly lit reception desk.

Cozy refreshment corner at OMH Wellness Studio, Edinburgh, Scotland, GB featuring water and cups.

Spacious yoga room with cushions at OMH Wellness Studio, Edinburgh, Scotland, GB.

OMH Wellness Studio schedule board with flowers and candles in Edinburgh, Scotland, GB.

Inviting entrance of OMH Wellness Studio, Edinburgh, Scotland, GB with a green door and decorative vase.

OMH Wellness Studio's welcoming nook with plush seating and floral decor in Edinburgh, Scotland, GB.

OMH Wellness Studio

Rebecca Everitt AWDance

Ostalo

Professional at Aesthetics and Beauty by Natalia, Edinburgh, Scotland, GB, smiling beside beauty equipment.

Aesthetics and Beauty by Natalia

Medspa

Permanent Perfection Hair & Beauty

Frizerski salon

Fitness & recovery

Every Tuesday 12.15 pm-1 pm, from 2nd September
Join Violet to nurture your nervous system through dreamy guided visualisations and breathwork. Lying comfortably on your mat, this 45-minute session will help you to wind down, release tension, and drift into a state of calm. A blanket is provided for extra cosiness! 

Visualisation Meditation

Wednesdays 7:30am-8:15am (from July 16th)
Join Jane (Solas Yoga) for an awakening yoga flow. We will start with some gentle stretches to waken the body before moving into a more dynamic flow to set you up for the day ahead.

Jane teaches functional yoga — a practice that focuses on how movement feels in your body, rather than how it looks. Her classes encourage students to move in ways that honour their own bodies and lived experience, rather than striving for a “perfect pose.” Expect to move with kindness, building both strength and calmness.

Wednesday Morning Flow

Every Wednesday 1:30pm-2.15pm 
Midday Sound Bath Reset with Giovanna
Take a powerful pause in the middle of your day. This 45-minute sound bath is designed to help you step away from the demands of your schedule and return feeling grounded, clear, and recharged. Using the healing vibrations of gongs and singing bowls, this session gently calms the nervous system, clears mental fatigue, and restores energetic balance.

Perfect for anyone needing a mental and emotional reset—no experience needed. Come as you are. Yoga mats, blankets, and bolsters are provided.



Wednesday Lunch Time Sound Bath

Every Monday 12.30pm-1.15pm 
Midday Sound Bath Reset with Giovanna
Take a powerful pause in the middle of your day. This 45-minute sound bath is designed to help you step away from the demands of your schedule and return feeling grounded, clear, and recharged. Using the healing vibrations of gongs and singing bowls, this session gently calms the nervous system, clears mental fatigue, and restores energetic balance.

Perfect for anyone needing a mental and emotional reset—no experience needed. Come as you are. Yoga mats, blankets, and bolsters are provided.






OMH Wellness Studio

Usluge

Visualisation Meditation

Visualisation Meditation

Wednesday Morning Flow

Wednesday Morning Flow

Wednesday Lunch Time Sound Bath

Wednesday Lunch Time Sound Bath

Monday Lunch-Time Sound Bath

Monday Lunch-Time Sound Bath

Tim

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