Mindbody Oasis is an holistic therapy centre located in Cardiff. We specialise in non-invasive, natural facials and reflexology, including the award-winning Zone Face Lift. Our services are designed to promote menopause wellbeing, anti-aging, and stress relief. Visit us at 174 Merthyr Rd for a rejuvenating experience.

Business Owner / Therapist

MindBody Oasis

Chic interior of Calon Beauty in Cardiff, Wales, GB with modern decor and beauty products display.

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Nokti

JSTmassage

Excellent Treatment by Esther as always !!

A deep tissue massage, relaxing and invigorating Indian head massage 💆‍♂️ 😴.  Thanks Esther and the visualisation at the end was inspiring ❤️ xx

Excellent as usual. Esther sorted all my kinks out even a few I didn’t even know about. Thanks Esther you’re a star!!! 

Fabulous treatment. That you Esther so much well recommend you x

Our modern lifestyle means we are often tensing up our shoulders, back and neck when at our computers, phones, driving or sleeping with anxiety problems. This 30 minute treatment will iron out all your knots in a relaxing, soothing way that leaves you refreshed and recharged, ready to take on the world. 15 minutes added for consultation/after-care.

Swedish Back, Neck & Shoulder Massage

Zone Face Lift without the facial cupping. Includes facial reflexology, Gua Sha techniques and a special massage routine to lift and sculpt the face. Bargain price! Treatment duration is 65-70 minutes.

Zone Face Lift (without cupping)

1 hour session to include 15 minutes' consultation and a 45 minute Swedish massage treatment to ease out knots and tension in the legs, neck, back, shoulder and upper arm areas. Helps with restless leg syndrome, provides general pain relief for tight and tense muscles and de-stresses the mind and body.

Swedish Back and Leg Massage

Great if your body's had a beating from physical activity or you're totally wound up with stress. This is a full hour devoted to easing out all your knots, aches, pains and tension, allowing you to restore peace to mind and body with improved ease of movement. 15 minutes added for consultation & after-care advice.

Swedish Full Body Massage

Istaknuto

Unblock clogged ears, clear sinuses, reduce tinnitus and ease sleep. Using a most gentle technique with bees wax ear candles and a gentle massage on the face, including the sinus points.

Hopi Ear Candling

Ear Candling

Savour the soft, fluid motions and beautiful essence of an aromatherapy massage - allowing you to drift off in absolute bliss and calm. You won't want to get off the couch...! Full hour treatment with 15 minutes added for consultation and after-care advice.

Aromatherapy Full Body Massage

This is a favourite, especially in the chillier months. Heated basalt stones glide over your body to warm up the muscles and relieve tension and pain. An experience not to be missed. A full hour's treatment with 15 minutes added for consultation and after-care advice.

Hot Stones Full Body Massage

1 hour session to include a 15 minute consultation and a 45 minute Aromatherapy massage treatment to cover the legs, neck, back, shoulder and upper arm areas to calm and ease out tight muscles and nerves.  Helps with restless or aching legs, provides general pain relief and de-stresses the mind and body.

Aromatherapy Leg and Back Massage

A slightly shorter, adapted full body Hot Stones massage to include back, shoulders, upper arms, both legs (front and back). Great for the colder months to ease out chills, tension and tightness in the body.

Hot Stones Leg and Back Massage

Allow all tension to simply slip away and your body to melt in a beautiful languid way with the scent of beautiful aromatherapy oils.

Aromatherapy Back, Neck & Shoulder Massage

Our modern lifestyle means we are often tensing up our shoulders, back and neck when at our computers, phones, driving or sleeping with anxiety problems.

This 30 minute treatment will iron out all your knots in a warm, soothing and relaxing way that leaves you refreshed and recharged, ready to take on the world. 15 minutes added for consultation and after-care advice.

Hot Stones Back, Neck & Shoulder Massage

Helps to relieve headaches, migraines, back and shoulder pain by massaging the scalp, face and the upper arm/back/shoulder areas. If you struggle to sleep this will surely get you dozing...bliss! In addition to the massages you will guided through a visualisation meditation to complete the treatment.

Indian Head Massage

Massage

Discover the transformative power of Cranial Reflexology – Bergman Method, a groundbreaking therapy that blends advanced reflexology techniques with shamanic and somatic bodywork to bring profound relief and balance. This unique approach targets reflex points on the cranial area—top, sides, and back of the head—to stimulate your body’s natural healing processes.

The Bergman Method offers a seamless blend of firm, effective techniques to release stuck fascia, alongside gentle, soothing motions that invite stillness and relaxation. Clients often report relief from stress, headaches, and digestive issues, as well as a deep sense of calm and clarity. Each session begins with an assessment of your Cranial Rhythm, followed by a tailored reflexology sequence designed to promote stillness and resolution. By holding with clinical intention, I create a space for your body to heal itself, unlocking the potential for long-lasting balance and well-being.

45 minute treatment with 15 minutes added.

Cranial Reflexology

Reflexology to rebalance the body holistically by applying slight pressure to the foot reflexes and through comforting foot massage.

Addresses blood pressure problems, sleep disorders, hormonal imbalances (alleviates menopause symptoms in particular), stress-related conditions, digestive ailments, fibromyalgia, bad posture, back problems and many more issues.

45 minute treatment with 15 minutes added for consultation & after-care advice.

Foot Reflexology

The award-winning Ziggie Bergman Advanced Facial Reflexology method not only improves clients health and wellbeing, it also can help to make them better, younger and have a healthy glow. 

Eases headaches, clears congested skin (teenage and adult acne), relieves sinus congestion, reduces hot flushes and smooths out wrinkles and lines in particular.

45 minute treatment with 15 minutes added for consultation and after-care advice.

Facial Reflexology

A 90-minute treatment that combines facial, hand and foot reflexology to target the symptoms of peri-/menopause, to stimulate balance and healing and foster wellbeing. Currently offered at a special half-price taster rate. 15 minutes added for consultation & after-care advice.

Reflexology for Menopause

Sampler Facial Reflexology

Reflexology

Zone Face Lift provided by Esther is the natural and spiritual way to receive a face lift. No more need for painful, damaging Botox. This has been hailed by the Sunday Express as ‘A Spiritual Facial treatment….unlike any other" and has been praised by beauty and health editors up and down the country. Includes ancient healing rituals, facial reflexology/zone therapy, holistic facial and massage techniques, such as "galloping horses", Gua Sha tool face and neck sculpting and more.

This session is available at a discounted rate (normal price of treatment £70) so you can experience for yourself the face and soul reviving benefits of this therapeutic treatment. It includes Advanced Facial Reflexology, an Holistic Massage using Gua Sha sculpting, dermaroller and crystals as well as a 10-minute Facial Cupping routine.

Zone Face Lift (with cupping)

Zone Face Lift provided by Esther is the natural and spiritual way to receive a face lift. No more need for painful, damaging Botox. This has been hailed by the Sunday Express as ‘A Spiritual Facial treatment….unlike any other" and has been praised by beauty and health editors up and down the country. Includes ancient healing rituals, facial reflexology/zone therapy, holistic facial and massage techniques, such as "galloping horses", Gua Sha face and neck sculpting and more.

This extended session can be purchased in isolation or as part of the 12-week Zone Face Lift programme. It includes Advanced Facial Reflexology, Gua Sha sculpting, hand massage, facial cupping, a purifying face mask to suit skin type, and smudging visualisation to supercharge rejuvenation.

Zone Face Lift Deluxe

A 35-minute anti-ageing treatment to include a cleanse & tone, followed by a 20-minute facial cupping and massage sequence to reduce fine lines and wrinkles, reduce puffiness, improve skin radiance and muscle tone.  Special introductory offer (limited time only). 15 minutes added for consultation, form signing and after-care advice.

Facial Cupping with Massage

The award-winning Ziggie Bergman Advanced Facial Reflexology method not only improves clients health and wellbeing, it also can help to make them better, younger and have a healthy glow. 

Eases headaches, clears congested skin (teenage and adult acne), relieves sinus congestion, reduces hot flushes and smooths out wrinkles and lines in particular.

45 minute treatment with 15 minutes added for consultation & after-care advice.

A steal at just £40 for the immediate lifting and skin brightening effect this facial gives. Includes LumiSpa deep cleanse and exfoliation, Galvanic Spa deep impact microcurrent technology with gene-based anti-ageing ingredients and a short massage to relax and hydrate the skin.

All our facials are suitable for all skin types, even those with rosacea (although the massage element will be modified for latter).

Early stage pregnancy is contraindicated for all ageLOC facials and pacemaker wearers cannot undergo the ageLOC facial as this involves microcurrent technology.

For ageLOC facials we recommend weekly treatments for the first month, biweekly for month 2 and 3 and for subsequent months 1 treatment a month for maintenance.

40 minute treatment with added time for consultation & after-care.

ageLOC Rapid Results Facial

Advanced gene-based therapy ingredients combined with a hand-held microcurrent device (Galvanic Spa) to help the formula penetrate deep into the skin for immediate plump and lift. Also includes the LumiSpa to initially cleanse, exfoliate and tone. Followed by a Japanese Radiance Mask for extra moisture boost. Whilst the Mask is on, ageLOC décolleté double formula treatment will be applied to the décolleté for instant smoothing and de-wrinkling. Treatment finishes with a luxurious face and décolleté massage.

Suitable for all skin types, even those with rosacea (massage element will be modified for latter). For oily or acne-prone skin, the Radiance Mask can be switched for a Mud Mask to reduce pore size and remove excess oiliness without moisture loss.

Early stage pregnancy and pacemaker wearers & contra-indicated for this treatment.

1 hour treatment with 15 minutes added for consultation & after-care advice.

ageLOC Deluxe Transformation Facial

Facials

Décolleté smoothing and toning using patented ageLOC gene-based formula and Galvanic Spa technology to create instant, impressive results.

Décolleté Smoothing

Using the ageLOC Galvanic Body Spa Esther will transform your buttock area in just 5 treatments of 30 minutes each. The treatments will help to reduce cellulite and fatty deposits, tone and lift the skin as well as reduce the appearance of any stretch marks or scar tissue.
The ageLOC formula harnesses the power of gene-based science to activate a more youthful gene activity in the skin cells. The Galvanic Spa uses microcurrents to ensure that the ageLOC ingredients are driven deep into the epidermis where they can make more impact..
These treatments are contraindicated for those in early pregnancy and those wearing a pace-maker.

Buttock Firming & Shaping

This treatment is carried out using ageLOC gene-based products and microcurrent technology. It is therefore contraindicated for those in early pregnancy or those wearing a pacemaker.

5 x 30 treatments are recommended for treating thighs, to reduce cellulite as well as firm, tone and rejuvenate skin. Discount may apply, please enquire on first treatment booking.

Treatments are carried out by Esther.

Thigh Firming & Toning Treatment

This treatment is carried out using ageLOC gene-based products and microcurrent technology. It is therefore contraindicated for those in early pregnancy or those wearing a pacemaker.

5 x 20 minute treatments are recommended for treating bingo wings, to reduce cellulite as well as firm, tone and rejuvenate skin. Discount may apply, please enquire on first treatment booking.

Treatments are carried out by Esther.

Bingo Wings Reduction

This treatment is carried out using ageLOC gene-based products and microcurrent technology. It is therefore contraindicated for those in early pregnancy or those wearing a pacemaker.

We recommend that for maximum results you purchase a package of 5 treatments of 20 minutes each for reducing tummy flab and abdominal stretch marks - total £100. A discount may apply if paying in one single instalment - enquire when booking.

Treatments are carried out by Esther.

Tummy / Abdomen Toning & Shaping

Body Shaping & Toning

Experience an hour of energy healing with me using the highly effective and intuitive Energy Alignment Method created by Yvette Taylor (I am an accredited, trained mentor), combined with The Healing Code - a 6-minute practice created by Alexander Loyd, PhD and Ben Johnson, MD.

What you will experience is a shift in energy, releasing negativity, limiting beliefs, emotional trauma, stress and anxiety. You will align to higher vibration (loving, joyful and playful) energy. 

You will finish the session, feeling lighter, more empowered, more positive and optimistic about your life on all counts. This shift in energy will help you access your intuition and creativity as well as help you manifest more positively. Begin to see wonders and miracles happen in your life as a result of this highly impactful energy work.

Energy Healing for Stress & Burnout

EAM (Energy Alignment Method) is a powerful type of energy kinesiology that uses the body "sway" to tap into (our body holds the score) and release what is holding us back from flow and abundance energy. This includes limiting beliefs, past emotional trauma, not loving and expressing the self. This practice allows us to enter Divine flow to create a life we love, rather than a life of fear, pain, doubt and worry. One session can be very powerful. You will feel lighter physically and more liberated to explore who you are and what your purpose is in this life.

Energy Alignment Method (EAM) - Hour Session

EAM (Energy Alignment Method) is a powerful type of energy kinesiology that uses the body "sway" to tap into (our body holds the score) and release what is holding us back from flow and abundance energy. This includes limiting beliefs, past emotional trauma, not loving and expressing the self. This practice allows us to enter Divine flow to create a life we love, rather than a life of fear, pain, doubt and worry. One session can be very powerful. You will feel lighter physically and more liberated to explore who you are and what your purpose is in this life. This is an extended session to allow a meditation and powerful affirmation at the end.

MindBody Oasis

Usluge

Swedish Back, Neck & Shoulder Massage

Swedish Back, Neck & Shoulder Massage

Zone Face Lift (without cupping)

Zone Face Lift (without cupping)

Swedish Back and Leg Massage

Swedish Back and Leg Massage

Swedish Full Body Massage

Swedish Full Body Massage

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