Are you looking to improve your health? Have no idea where to start?
Here at Insight Into Self Care we have some great services to get you started! 
From Lymphatic Massage, Compression Therapy & Guided Group Cleanses.

Together we will put strategies and goals in place to help you achieve your health and wellness vision.

Insight Into Self Care

Masaža

Always a great massage. Arms and legs always feel lighter after every session 

A nice relaxing lymphatic and compression session with Bec. 

Always lovely experience with Bec, claming, clean, well set up. Always enjoyed.

Bec's Lymphatic Flow Massage's are fantastic, I have a chronic condition and find these appointments help so much.

A great lymphatic and compression session with Bec. I certainly needed it. Thanks Bec 🌺

$85 Gift Card

Gift Card

Includes 30 minutes Lymphatic Massage and 30 minutes Compression, targeting the identified congestion areas of your body.

When lymph stops flowing freely throughout the body, the lymphatic tissue can become inflamed, swollen and sore to touch, your metabolism & immune system slows making & you can feel exhausted and unwell. This specialised massage encourages healthy body function & is essential to prepare your body for any weight loss / detoxification program.

Lymphatic Flow Massage including Lymphatic Compression

Lymphatic Massage

Normatec Compression is the MOST effective way to improve circulation, re-educate lymphatic flow, flush lactic acid and increase oxygenation to muscle tissues.

Most people fall into a deep sleep while relaxing in our beautiful sleep room, listening to a meditation or music… believe me whether you are:

> returning to sport with sore muscles
> sick of thick swollen ankles
> stressed and need a new form of relaxation
> concerned about the shape of your body
> recovering from surgery
> just want to LOVE YOUR BODY

Active recovery ensures faster results. Add in a lymphatic massage to enhance your results 😉

It improves mobility and provides profound healing results for patients with conditions including lymphedema, venous insufficiency, non-healing wounds, and other circulatory conditions.

Choose from Legs, Hips or Arms

Compression Therapy - 30 minutes

Compression Therapy - 45 minutes

Compression Therapy - 60 minutes

Compression Therapy

As a Wholefood Medicine Practitioner,  I will assess your Health through a one on one consultation and together we will put strategies and goals in place to help you achieve your health and wellness vision.

Are you looking to improve your health? Looking for the Genuine Don Tolman Products? Have no idea where to start? Well I am so happy you found me because I am here to help!

We offer a number of services here at Insight Into Self Care to get you onto the path of Health & Wellness.

We have Lymphatic Massage, Compression Therapy, Iridology & Sclerology and our famous online Self Care shop where you will find all your alternative self care products.

Book in for your Initial Health Assessment now!



Insight Into Self Care

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$85 Gift Card

$85 Gift Card

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