
I am a qualified and insured sports therapist. I specialise in Deep Tissue Massage, Trigger Point Massage, Cupping Therapy, Kinesiology Taping and Vitamin Injections.  

As a therapist i am very caring and dedicated to provide the highest level of care for all my clients.

As an ex-gymnast myself I’m aware of the impact that sport and physical activity can have on the body. I know personally that a sports massage therapist has helped me perform to a higher standard, due to relieving pain and tension, it puts a positive impact on preventing injury and aiding the recover process. 


Sports Therapist 

Owner 

Holly Vigars Sports Therapy Wakefiled

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Fantastic!! 
I had suffered for so long with my shoulder and back. So, I thought I would try cupping.
Holly was amazing at explaining everything, and she really put me at ease with my being nervous about trying cupping. Holly is so friendly and professional. 
I would highly recommend xxx

He loved it, said it felt soothing. Fingers crossed for faster recovery. Thank you xx

Sports massage often involves a fast-paced massage, stretching and other approaches, depending upon the sport in which you participate or where your pain is (remember though, you don’t have to be a regular sports athlete to have a sports massage). It can be tailored to be used as a pre-workout stretch and opportunity to warm up the muscles or used as a post-workout massage designed to reduce soreness and increase flexibility.

A session includes direct compression to the soft tissue, picking up and squeezing the skin and muscle, rubbing, compression, and cross-fibre friction to the problem area. This type of massage sometimes it’s the most relaxing due to getting deep into the muscle, however I will only go as deep as the client is comfortable. 

Benefits:
Increase joint flexibility
Increases blood flow
Reduction in anxiety 
Decrease muscle tension
Relax nerves
Decrease muscle spasms
Decreases chance of injury
Decreases recovery time
Breaks down scar tissue 





1h Sports Massage

Cupping is a form of massage therapy which decompresses soft tissues using vacuum suction, unlike other forms of massage that compresses soft tissues.  During cupping, the cup gently sucks to your skin and lifts underlying soft tissue into the cup.
 
Cupping is very relaxing and generally not painful.  The sensation that is experienced is a pulling of the skin as the cup is moved in a rolling fashion.  Redness or a feeling of warmth is usually experienced after the release of the cup due to increase blood flow to the area. 
 
Almost anyone can benefit from cupping.  It is used to treat lack of mobility, tight muscles, scars and many diagnoses like headaches, tendinitis, bursitis, plantar fasciitis, fibromyalgia, and release of trigger points.

Benefits-
- Release scar tissue and fascial adhesions
- Reduce painful trigger points
- Improve circulation, blood and lymph circulation
- Relieve pain
- Promote mobility and range of motion
- Improves mature scars
- Decrease toxins


 1h Sports Massage + Cupping Treatment 


Cupping is a form of massage therapy which decompresses soft tissues using vacuum suction, unlike other forms of massage that compresses soft tissues.  During cupping, the cup gently sucks to your skin and lifts underlying soft tissue into the cup.
 
Cupping is very relaxing and generally not painful.  The sensation that is experienced is a pulling of the skin as the cup is moved in a rolling fashion.  Redness or a feeling of warmth is usually experienced after the release of the cup due to increase blood flow to the area. 
 
Almost anyone can benefit from cupping.  It is used to treat lack of mobility, tight muscles, scars and many diagnoses like headaches, tendinitis, bursitis, plantar fasciitis, fibromyalgia, and release of trigger points.

Benefits-
- Release scar tissue and fascial adhesions
- Reduce painful trigger points
- Improve circulation, blood and lymph circulation
- Relieve pain
- Promote mobility and range of motion
- Improves mature scars
- Decrease toxins



30min Sports Massage + Cupping Treatment 

Sports massage often involves a fast-paced massage, stretching and other approaches, depending upon the sport in which you participate or where your pain is (remember though, you don’t have to be a regular sports athlete to have a sports massage). It can be tailored to be used as a pre-workout stretch and opportunity to warm up the muscles or used as a post-workout massage designed to reduce soreness and increase flexibility.

A session includes direct compression to the soft tissue, picking up and squeezing the skin and muscle, rubbing, compression, and cross-fibre friction to the problem area. This type of massage sometimes it’s the most relaxing due to getting deep into the muscle, however I will only go as deep as the client is comfortable. 

Benefits:
Increase joint flexibility
Increases blood flow
Reduction in anxiety 
Decrease muscle tension
Relax nerves
Decrease muscle spasms
Decreases chance of injury
Decreases recovery time
Breaks down scar tissue 

30m Sports Massage 

Istaknuto

Injury assessment and treatment involves a thorough evaluation of physical injuries to determine their type, severity, and underlying causes, followed by an appropriate treatment plan tailored to support recovery and restore function. This process typically includes a detailed history of the injury, physical examination, and functional testing to assess range of motion, strength, and pain response.

Once the injury is diagnosed, treatment may include a combination of techniques such as manual therapy, rehabilitation exercises, taping, modalities (ice, heat), and education on activity modification and injury prevention. The goal is to reduce pain, improve mobility, promote healing, and help individuals return safely to daily activities, work, or sport.

Whether it's an acute injury like a sprain or a chronic condition such as tendonitis, injury assessment and treatment ensures a personalized and evidence-based approach to care.

30m Follow Up Treatment 

1h Follow up Treatment 

Injury assessment and treatment involves a thorough evaluation of physical injuries to determine their type, severity, and underlying causes, followed by an appropriate treatment plan tailored to support recovery and restore function. This process typically includes a detailed history of the injury, physical examination, and functional testing to assess range of motion, strength, and pain response. 

Whether it's an acute injury like a sprain or a chronic condition such as tendonitis, injury assessment and treatment ensures a personalized and evidence-based approach to care.


Initial Injury Assessments 

Injury Assessment

It’s a device that uses gravity to circulate ice cold water providing cold therapy in the treatment of injuries. Using thermal insulation enhanced technology, it reduces cooling loss and prevents heat entering the system, staying colder for longer. 

The intermittent compression system is clinically proven to help reduce post-operative/injury swellings and regain range of movment via compression and cold therapy.  

Cyro Therapy is effective at reducing pain and swelling because the cold constricts blood vessels and decreases circulation to the area.

* reduces bleeding into the tissues
* prevents or reduces swelling (inflammation)
* reduces muscle pain and spasms

Post-Operative Recovery 
Trauma
Swelling / Inflammations
Rehabilitation
Sprains/Strains
Bruising
General Haemarthrosis
Sporting Injuries

Knee - Cyro Ice Therapy 

Shoulder - Cyro Ice Therapy 

Ankle - Cyro Ice Therapy 

Cyro Ice Therapy

1. HELPS WITH RED BLOOD CELL FORMATION AND ANEMIA PREVENTION
2. SUPPORTS NERVOUS SYSTEM
3. MAY SUPPORT BONE HEALTH AND PREVENT
OSTEOPOROSIS
4. IMPROVE MOOD AND SYMPTOMS OF DEPRESSION
5. HELPS MENTAL CLARITY
6. WILL GIVE YOU AN ENERGY BOOST
7. SUPPORTS HEALTHY HAIR, SKIN, AND NAILS
8. IMPROVES HEART HEALTH
9. WEIGHT LOSS AS IT AIDS IN DIGESTION
10. PREVENTS MOOD SWINGS
11. PROMOTES GUT HEALTH
12. HELPS PROTECT AGAINST CANCER
13. IMPROVES ATHLETIC PERFORMANCE
14. INCREASES ENERGY
15. HELPS MAXIMISE OUR EXERCISE CAPACITY DURING SUSTAINED AEROBIC ACTIVITY.
16. B12 CAN ALSO AID MUSCLE REPAIR AND REGROWTH.

PLEASE NOTE THAT A NO SHOW OFF THIS APPOINTMENT WILL STILL BE CHARGED TO COVER PRODUCTS PREPARED 

B12 Injections

Benefits of vitamin C
Vitamin C plays an important role in our well-being and is involved in numerous body processes.
• Boosts the immune system
• Increases energy levels
• Prevents cell damage
• Accelerates wound healing
• Reduces fatigue
• Contributes to collagen production
• Improves skin texture and look
• Produces neurotransmitters
• May reduce the adverse effects of chemotherapy drugs and cancer treatment

Vitamin C

Vitamin Injections

The main difference between dry and wet cupping is the use of a scalpel to create small scratches on the patient's skin. This act draws out stagnant blood, offering relief from pain.
Since wet cupping involves blood, a patient's skin must be thoroughly cleaned to prevent infection. Wet cupping is usually performed following a dry cupping session. For maximum effectiveness, it is recommended that no food be consumed for two to three hours before wet cupping.
The main reason why wet cupping is often used over dry cupping is as follows:
• Wet cupping stimulates the flow of blood and chi almost immediately. Therefore, it can be considered the fastest method of cupping when comparing results.
• Wet cupping is the most effective method for pain relief for both chronic and acute pain.
• Wet cupping offers long-term relief for several ailments including the flu, addictions, acne, skin diseases, anxiety attacks, fibromyalgia, etc.

Holly Vigars Sports Therapy Wakefiled

Usluge

1h Sports Massage

1h Sports Massage

1h Sports Massage + Cupping Treatment

1h Sports Massage + Cupping Treatment

30min Sports Massage + Cupping Treatment

30min Sports Massage + Cupping Treatment

30m Sports Massage

30m Sports Massage

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