Struggling to stay active? I help women build simple, consistent fitness routines that fit their lives. Together, we’ll break through barriers, create habits you love, and make real progress toward your goals—turning small wins into big transformations!

Get Pumped

JM Sports Massage

Masaža

Power360 Health

Relaxing interior of Rico Sports Massage Therapy, Liverpool, England, GB with massage table and chairs.

Rico Sports Massage Therapy

Mind Body Wellness (Pandora's Aerial Room)

RMS Cosmetic Clinic

Frizerski salon

Prenton Players Sport Therapist

Relaxing therapy room at Mind Body Wellness (Graceful Aura Wellness Clinic), Liverpool, England, GB.

Mind Body Wellness (Graceful Aura Wellness Clinic)

Charlie Beesley

Fitness & recovery

For those who are really serious about their goals and want to keep the quality of training outside the PT sessions. 

This package includes your usual in person PT sessions and a Workout programme with a training plan for the sessions on your own. All workouts are tailored to your body and goals, with video demos to guide proper form and technique.

Monthly PT Membership + Workout Programme

This session is all about you! 

✅ You choose what you want to train
✅ Lower body, upper body
✅ Get better at a specific exercise or skill

I will help you feel stronger and more confident to achieve your goals. Expect plenty of motivation ;) I will keep it safe, fun and effective. 

Personal Training 🏋️‍♀️( Pay-as-you-go) 

✅ Save more by booking 4 sessions together
✅ Regular training without having to pay per session
✅ 1h/session per week
✅ 4h total

The available day and time you choose at checkout will be your monthly schedule for the remainder sessions, making it easy to stay consistent.

Pick the available day and time you like and that will be your weekly date with me. Let's keep it consistent to make it easy to achieve your goals.


Monthly Membership - 4 sessions, 1 Session/Week

PT Sessions

Maximise your goals with a tailored nutritional plan calculated just for you:

✅ Macros calculated to your goals
✅ No restrictive diet
✅ Meal plans adapted to your taste
✅ Easy to follow and build consistency

❗️Get £20 off when you buy a Monthly membership at the same time.

Nutritional Plan 🍎

PT Sessions + Nutritional Plan + Programme

Nutrition Services

8 weeks: structured, focused, and all about getting you strong and confident.

✅ 8-week progressive training plan
→ All workouts are tailored to your body and goals, with video demos to guide proper form and technique.

✅ Weekly workout reviews & updates
→ Stay on track with weekly check-ins and adjustments to maximise your gains.

✅ Nutrition guidance & weekly suggested meals
→ No strict diets, just simple guidance to fuel your training and see real results.

✅ 1:1 In-Person PT Session at the end
→ We’ll meet in person to review progress, check weight, body composition & celebrate how far you’ve come.

8 Weeks Stronger - Full Programme

Tired of not seeing results and doing random workouts in the gym? This one is for you who wants structure but also like the freedom of training on your own time and pace:

✅ 8-weeks progressive training plan
✅ A ll workouts are tailored to your body and goals, with video demos to guide proper form and
     technique.
✅ Stay on track with bi-weekly check-ins and adjustments to maximise your gains.



Progressive Training Plan

Online Coaching

✅ You can train with a friend or partner and split the cost
✅ £20 per person
✅ 1h/session


Get Pumped

Usluge

Monthly PT Membership + Workout Programme

Monthly PT Membership + Workout Programme

Personal Training 🏋️‍♀️( Pay-as-you-go)

Personal Training 🏋️‍♀️( Pay-as-you-go)

Monthly Membership - 4 sessions, 1 Session/Week

Monthly Membership - 4 sessions, 1 Session/Week

Tim

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