Hi, I’m a qualified physiotherapist with a Level 3 Sports Massage qualification, offering expert, hands-on treatment tailored to your individual needs. My background in physiotherapy ensures a clinical and evidence-based approach to every session, whether you’re recovering from injury, managing long-term tension, or simply looking to improve mobility and performance.

I offer a mobile service, meaning I bring everything to you – whether at home, work, or a location that suits your routine. This saves you time, avoids the stress of travel, and allows you to relax in a familiar environment. 

Concept Physiotherapy

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Penkridge Weight Loss Centre The 1:1 Diet

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Physical therapy

A free, no-obligation phone call to discuss your symptoms, concerns, and goals. This is your chance to ask questions, understand how physiotherapy or sports massage could help you, and decide if an in-person assessment is right for you. Perfect for new clients unsure of the next steps.

Initial Contact

Your first session will include a full assessment to understand your symptoms, medical history, and movement patterns. We’ll identify the root cause of your issue and begin tailored treatment straight away. You’ll have a clear plan, expert advice, and a pathway to recovery.

Initial Assessment

This session is for ongoing treatment and can only be booked after an initial assessment. It includes hands-on therapy, exercise progression, and expert guidance tailored to your recovery plan. Ideal for reducing pain, restoring function, and building strength over time.

Treatment Session / Follow Up

Physiotherapy - MOBILE

Therapeutic Massage is a gentle yet effective treatment designed to promote relaxation, relieve muscular tension, and support overall wellbeing. This style of massage typically uses effleurage (long, flowing strokes) and petrissage (kneading and lifting of the muscles) to encourage circulation and ease both physical and mental stress.

What to expect:
	•	Slow, flowing strokes to calm the nervous system and warm the tissues (effleurage)
	•	Deeper kneading techniques to release tension and improve muscle function (petrissage)
	•	A soothing, restorative experience tailored to your needs
	•	Ideal for those dealing with stress, general aches, or needing a lighter therapeutic touch

Ideal timing:
This massage is suitable at any time and can be part of a regular self-care routine or booked when you’re feeling tense, tired, or emotionally drained

Therapeutic massage 

Maintenance Sports Massage is a regular, proactive treatment designed to keep your body in optimal condition throughout your training and competitive seasons. It helps identify and address minor issues before they develop 

What to expect:
	•	Slower, more soothing techniques to flush out toxins and waste products
	•	Gentle stretching and muscle release to restore normal muscle length
	•	Help in reducing delayed onset muscle soreness 

What to expect:
	•	Fast-paced, rhythmic techniques to increase circulation and muscle elasticity
	•	Targeted work to warm up specific areas relevant to your sport
	•	Assistance in improving range of motion and mental focus
	•	Helps reduce the risk of injury during performance

Ideal timing:
A pre-event massage is usually scheduled 15 minutes to 2 hours before your event. It is not aimed at deep relaxation but at energizing and priming the muscles for action.

If you have any specific needs or upcoming competitions, feel free to add a note to your booking!

Maintenance Sports Massage

A Full Body Reset Massage is designed to restore balance, ease deep-seated tension, and leave you feeling fully recharged. It combines elements of deep tissue work, relaxation techniques, and targeted stretching.

What to expect:
	•	Slower, more soothing techniques to flush out toxins and waste products
	•	Gentle stretching and muscle release to restore normal muscle length
	•	Help in reducing delayed onset muscle soreness 

What to expect:
	•	Fast-paced, rhythmic techniques to increase circulation and muscle elasticity
	•	Targeted work to warm up specific areas relevant to your sport
	•	Assistance in improving range of motion and mental focus
	•	Helps reduce the risk of injury during performance

Ideal timing:
A pre-event massage is usually scheduled 15 minutes to 2 hours before your event. It is not aimed at deep relaxation but at energizing and priming the muscles for action.

If you have any specific needs or upcoming competitions, feel free to add a note to your booking!

Full Body Reset Sports Massage

A Pre-Event Sports Massage is designed to prepare your body for peak performance before a competition, training session, or event. This massage is typically shorter and more stimulating than a regular sports massage, focusing on key muscle groups that will be used during your activity.

What to expect:
	•	Fast-paced, rhythmic techniques to increase circulation and muscle elasticity
	•	Targeted work to warm up specific areas relevant to your sport
	•	Assistance in improving range of motion and mental focus
	•	Helps reduce the risk of injury during performance

Ideal timing:
A pre-event massage is usually scheduled 15 minutes to 2 hours before your event. It is not aimed at deep relaxation but at energizing and priming the muscles for action.

If you have any specific needs or upcoming competitions, feel free to add a note to your booking!

Pre-event Sports Massage

A Post-Event Sports Massage is aimed at helping your body recover after competition, training, or intense physical activity. This massage focuses on reducing muscle soreness, promoting relaxation, and speeding up recovery.

What to expect:
	•	Slower, more soothing techniques to flush out toxins and waste products
	•	Gentle stretching and muscle release to restore normal muscle length
	•	Help in reducing delayed onset muscle soreness 

What to expect:
	•	Fast-paced, rhythmic techniques to increase circulation and muscle elasticity
	•	Targeted work to warm up specific areas relevant to your sport
	•	Assistance in improving range of motion and mental focus
	•	Helps reduce the risk of injury during performance

Ideal timing:
A pre-event massage is usually scheduled 15 minutes to 2 hours before your event. It is not aimed at deep relaxation but at energizing and priming the muscles for action.

If you have any specific needs or upcoming competitions, feel free to add a note to your booking!

Concept Physiotherapy

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Initial Contact

Initial Contact

Initial Assessment

Initial Assessment

Treatment Session / Follow Up

Treatment Session / Follow Up

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