We’re dedicated to helping you optimise your wellbeing and performance with the best evidence-based recovery practices and technology available. More than just a recovery centre, our passionate team of experts are here to support you on your journey to becoming the best version of yourself. Experience diverse benefits in your physical and mental health, transforming and elevating all aspects of your life. In a world where synthetic solutions are the norm, we believe nature is best and provides optimal long-term solutions without the negative side effects. 

Breathe WRL

Teretana i vježbanje

Very friendly, nice young lady who assisted 

Love the vibe, love the privacy of the sauna. Flexible with time which is great and definitely works for me. 100% recommend Breathe WRL! 

Really great experience with friendly staff. We left feeling invigorated and energised. Thank you!

Beautiful sauna and room. Fantastic service as well. Definitely will be coming back!

Full-body cryotherapy involves exposing yourself to very cold temperatures ranging from -110 > -140 degrees for a short period of 3 minutes, to reduce inflammation, ease pain, and boost your metabolism.

Full-body cryotherapy has several benefits for both your physical and mental health. It can improve your skin, aid in weight loss, help in healing and recovery, balance your hormones and mood, and give you a healthier and younger-looking complexion.

Here are some of the benefits:

- Improved athletic performance
- Boosted immune system
- Stronger joints and muscles
- Release of adrenaline and endorphins
- Better blood circulation
- Enhanced skin quality
- Reduced stress levels
- Improved sleep quality

We use a safe and TGA-approved full-body chamber called °CRYO Arctic by °CRYO Science. The chamber is comfortable and provides 100% breathable air. You'll be surrounded by pleasantly cold air, and the chamber has an adjustable window for maximum efficiency.


Whole Body Cryotherapy - Per Session

Experience infrared heating that warms you from within without the discomfort of hot steam around you, in your own privately enclosed space. The perfect tool to unwind while detoxing your body, improving circulation, aiding muscle recovery, and promoting self-healing and better sleep.

Enjoy an extra 15 minutes after your sauna session to cool down, shower and gather yourself before entering back into reality. 

Shower facilities, towels, bath robes, filtered water and tea, bluetooth and Netflix all provided.

30 Mins (1 Person)

45 Min (1 Person)

Whether you're on your feet all day, or working from home, our air compression massage boots will provide instant pain relief and kick-start your body’s natural self healing process. Dynamic air compression can provide instant and long-term benefits by enhancing blood circulation and lymphatic drainage for fast muscle recovery, toxin release and reduced pain.

Please wear loose, comfortable pants or skin tights -- avoid denim to achieve the best result.

Normatec Compression Boots- 45 Mins

Istaknuto

For the individual, or a gift for a loved one looking to glow-up freshen up, and centre their body before a big event. 

- Reduce circulating stress hormones 
- Increase endorphins (good feeling hormones) 

Amenities included: iPads & Bluetooth, Filtered Water & Tea, Shower Facilities, Towels, Bathrobe, Moisturiser

Optional Compression add-on available. Enhance your rejuvenation experience. Pricing can vary from $15-$25.

Radiance Boost Protocol

For the endurance athlete looking for that edge over their competitors.

- Improve blood flow - increasing delivery of nutrients.  
- Enhance stress tolerance through the use of cold & hot therapy.  
- Utilize within an ample time frame post-endurance style training.
- For the aerobic athlete focused on that crucial 1% improvement.
- Leave feeling relaxed, recovered, and refreshed.
- Recommended for the consistent endurance trainer, 3 times per 
   week.

Amenities included: iPads & Bluetooth, Filtered Water & Tea, Outfit/Gear, Shower Facilities, Sodii Sachet , Towels, Bathrobes.

Optional Red Light Bed add-on available. for an individual in a chronic training block.

Endurance Edge Protocol

For the fastidious gym goer who wants to maximise their muscle growth, cardiovascular system, and recovery for their next resistance training session. 

- Improve blood flow - increasing delivery of nutrients.  
- Reduce circulating stress hormones.
- Improved cardiovascular function. 
- Increase endorphins (good feeling hormones) 
- Not to be used within the first 90 mins to 4 hours post hypertrophy 
   training.
- Recommended for regular resistance trainers, athletes, and 
   bodybuilders who have minimized their cardiovascular training.
- Should be utilized within a 24-hour period post-training for 
   optimal recovery.
- Schedule weekly around your major training sessions, up to 3 times per week.

Amenities included: iPads & Bluetooth, Filtered Water & Tea, Shower Facilities, Sodii Sachet, Towels, Bathrobes.

Optional Local Cryo add-on & Red Light Bed available. Targeted relief for acute pain. Pricing can vary.


Growth Gains Protocol

Protocols

Cryotherapy Treatment

5 Minutes of Localised Cryotherapy allows us to take the benefits of cryotherapy and apply them to target areas for precise results.

(Small: Neck, Bicep, Tricep, Elbow, Wrist, Hand, Shoulder, Ankle, Foot)

Here are some of the benefits:

- Reduced pain and inflammation
- Improved athletic performance
- Boosted immune system
- Stronger joints and muscles
- Better blood circulation
- Enhanced skin quality
- Reduced stress levels


Localised Cryotherapy (Small)

10 Minutes of Localised Cryotherapy allows us to take the benefits of cryotherapy and apply them to target areas for precise results.

(Large: Arms, Back, Chest, Stomach, Buttocks, Hip, Thigh, Knee, Calf)

Here are some of the benefits:

- Reduced pain and inflammation
- Improved athletic performance
- Boosted immune system
- Stronger joints and muscles
- Better blood circulation
- Enhanced skin quality
- Reduced stress levels


Localised Cryotherapy (Large)

Spot Cryotherapy

60 Mins (1 Person)

Sauna 30Min (2 People)

Sauna 45Min (2 People)

Sauna 60Min (2 People)

Sauna 30Min (3 People)

Sauna 45Min (3 People)

Sauna 60Min (3 People)

Infrared Sauna

Our rejuvenating facial will bring out your skin’s glow through localized cryotherapy application. The cryogenically cooled air reaches -160°C and activates collagen production in the deeper layers of your facial skin to boost elasticity, reduce fine lines and wrinkles, and increase the skin’s ability to self-regenerate.

Cryotherapy Facial

Indulge in our Deluxe Cryotherapy Facial Treatment which includes the following locally made, all natural skin care products by EvenSkin to liven your complexion before locking in all the added benefits of the Cryotherapy Facial Treatment!

Double Cleanse with a gentle gel
Exfoliate dead skin with a Foaming Enzyme
B Serum to hydrate and brighten
Ultra Hydration Moisturiser to soothe and protect

Note: Duration of treatment with EvenSkin products is 30 minutes.

** Please ensure at least 24 hours notice when booking this service to ensure availability of service and adequate staffing on the day


Deluxe Cryotherapy Facial - (Evenskin Products Included)

Relax, unwind and spoil mum this Mother’s Day.

This package deal is for any Mother and Daughter (or man who likes to look after his skin).

Each couple will take it in turns to have a Deluxe Cryo-facial, whilst the other relaxes in a pair of our Normatec compression boots.

Our rejuvenating facial will bring out mum’s inner glow using both the benefits of cryotherapy application and locally produced, all natural skin care products from Even Skin.

** Please ensure at least 24 hours notice when booking this service to ensure availability for both services and ensure adequate staffing on the day

Mother & Daughter Deluxe Facial + Compression Package

Facial Treatments

Feel weightless and experience sensory deprivation in your own privately enclosed space as you float in our tanks enriched with epsom salt water to melt away tension, improve sleep, increase circulation and promote recovery.

Feel free to float with or without swimwear.

Enjoy an extra 15 minutes after your float session to gather yourself before entering back into reality. 

Shower facilities, towels, bath robes, filtered water and tea, ear plugs, and skin moisturiser provided.

*Please note: 
- Refrain from consuming caffeine 3 hours before your session.
- Wait at least 72 hours after getting your hair coloured before floating.

Float Tank 45Mins

Float Tank 60 Mins

Float Tank 90 Mins

Float Therapy

Whether you're on your feet all day, or working from home, our air compression massage boots will provide instant pain relief and kick-start your body’s natural self healing process. 

Dynamic air compression can provide instant and long-term benefits by enhancing blood circulation and lymphatic drainage for fast muscle recovery, toxin release and reduced pain.

Please wear loose, comfortable pants or skin tights -- avoid denim to achieve the best result.

Breathe WRL

Usluge

Whole Body Cryotherapy - Per Session

Whole Body Cryotherapy - Per Session

30 Mins (1 Person)

30 Mins (1 Person)

45 Min (1 Person)

45 Min (1 Person)

Normatec Compression Boots- 45 Mins

Normatec Compression Boots- 45 Mins

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