ALMA is a holistic massage therapy service providing treatments for private clients, corporates and events in London and surrounding areas.  Offering a range of massage therapy including Swedish, Deep Tissue, Pregnancy and Acupressure massage.

Alma Wellness

Masaža

Thank you so much for your kind review l really appreciate your feedback and ongoing support. 

This is my fourth massage with Nicola and felt like the best. This is because Nicola listens to my concerns and helps me learn about my body. Today was the balance massage and it was so good.

Amazing massage, super relaxing and loved the aurora sky light.

Thank you for your kind review Benita, it was lovely meeting you and hope to see you again soon. 

Feeling relaxed and balanced after my full body massage. Right amount of pressure and a tranquil experience.

Thank you for your kind review Pauline, pleased you enjoyed your MLD treatment 

This was my first experience of a lymphatic drainage massage (MLD). Before the massage I felt sluggish and my legs were aching and heavy.
 I am very impressed with the techniques Nicola used and how amazing I felt afterwards.  
Nicola is very friendly and professional and explained how the lymphatic drainage massage works.  
MLD is very healing and it felt wonderful to know the lymphatic system was being drained of all the unwanted toxins. 
I have no hesitation in recommending Nicola and will definitely be making regular appointments.

Thank you for your kind feedback Jane, look forward to seeing you again soon. 

Lovely deep tissue massage. My second one in a month and I have booked again. Nicola is  lovely and makes you feel so comfortable.

Deep tissue massage works to relax the body and release tension.  Combining slow, deep strokes and pressure to work out the knots from stressed, overworked muscles and connective tissue (fascia) to alleviate immediate pain, as well as chronic joint and muscle pain. It also promotes faster healing by increasing blood flow and reducing inflammation. During the massage, the muscles and tissues experience an emotional release just as they experience a release of physical tension.

RELEASE | Deep Tissue Massage 45

Classic massage is ideal for those who are new to massage, stressed, and sensitive to touch.  Incorporates long strokes, light-to-medium pressure and breathwork to activate your parasympathetic nervous system, easing the mind and body of stress and anxiety, balancing hormones and improving sleep.  This massage aims to increase circulation and promote relaxation.  

RELAX | Classic Swedish Massage 45

RELEASE | Deep Tissue Massage 60

Bespoke therapeutic massage for pregnant women (from 12 weeks) to support the perinatal journey: during pregnancy, in preparation for birth, and postnatally.  Includes consultation, posture assessment, Shiatsu and Swedish massage, postural exercises, breathwork and relaxation techniques. 

Home visits available.

NURTURE | Pregnancy Package (3x 90-minutes)

Istaknuto

RELEASE | Deep Tissue Massage 75

RELEASE Massage

Bespoke therapeutic massage treatment to support clients in managing their symptoms through peri-menopause, menopause and post-menopause.  A specialised holistic-based therapy using massage and advanced acupressure techniques.

BALANCE | Menopause Massage 45

BALANCE | Menopause Massage 60

BALANCE | Menopause Massage 75

BALANCE Massage

Bespoke therapeutic pregnancy massage (from 12 weeks).   
60 minute sessions includes massage consultation and postural assessment, with Shiatsu stretches, accupressure points and Swedish massage, connections with baby, breathwork, postural exercises and relaxation techniques to soothe the nervous system.

Home visits available.

NURTURE | Pre-Natal Massage 60

Bespoke therapeutic pregnancy massage (from 12 weeks).   These sessions include massage consultation and postural assessment, with Shiatsu stretches, accupressure points and Swedish massage, connections with baby, breathwork, postural exercises and relaxation techniques to soothe the nervous system.

Home visits available.

NURTURE | Pre-Natal Massage 75

Bespoke therapeutic pregnancy massage (from 12 weeks).   
90-minute sessions includes massage consultation and postural assessment, with Shiatsu stretches, accupressure points and Swedish massage, connections with baby, breathwork, postural exercises and relaxation techniques to soothe the nervous system.

Home visits available.

NURTURE | Pre-Natal Massage 90

Bespoke therapeutic massage treatment for pregnant women in preparation for birth (from 37 weeks with or without the birth partner).  90-minute session includes massage consultation, using a combination of Shiatsu and Swedish massage, birth positions with partner, sacral pressure points, breathwork and relaxation techniques.  

Home visits available.

NURTURE | Pre-Birth Massage 90

Bespoke therapeutic massage (from 6 weeks to 6 months postnatal).  These sessions include massage consultation, with Shiatsu and Swedish massage, diastasis recti and abdominal massage, lymphatic drainage, breastfeeding support, and heart and womb connections after birth or miscarriage. 

Home visits available.

NURTURE | Post-Natal Massage 60

NURTURE | Post-Natal Massage 75

NURTURE | Post-Natal Massage 90

NURTURE Massage

If you have a specific health condition (listed below), the 30-minute initial consultation is required along with a signed referral letter from your GP/consultant before proceeding.

Includes MLD consultation to understand your requirements, work on a specific area to see how your body responds and create treatment plan for optimal results.

Based on the Vodder method for general wellbeing and lymphatic health. This is not a medical MLD treatment using compression aids.  

Seek GP/Consultant referral:
* Pregnancy (over 13 weeks)
* Recent surgery (within last 6 weeks)
* Long Covid, Diabetes, Low blood pressure, Thyroid, Kidney problems, Bronchial Asthma, Epilepsy, Removal of Spleen, Breast Implants, Organ transplant, Joint Replacement.

MLD isn't suitable for:
* During Menstruation
* Acute infection, inflammatory disease & fever
* Active Cancer patients or undiagnosed lump
* Malignant Melanomas
* Serious Circulatory Problems i.e. DVT
* Major Heart Conditions / Congestive Heart Failure

FLOW | Initial Consultation (MLD) 30

A 45-minute Manual Lymphatic Drainage (MLD) Vodder Method session for general wellbeing and lymphatic flow health.  Includes upper or lower body MLD session depending on your needs.

MLD is a specialised gentle, flowing, rhythmic technique to reduce swelling, fluid retention, inflammation and strengthen immunity by encouraging the lymphatic flow to cleanse your body and improve circulation.

This is not a medical MLD treatment using compression aids.   If you have a specific health condition, please book the 30-minute Initial Consultation (MLD) session and seek GP/Consultant referral.


FLOW | Lymphatic Drainage (MLD) 45

A 75-minute Manual Lymphatic Drainage (MLD) Vodder Method full body session for general wellbeing and lymphatic flow health.  

MLD is a specialised gentle, flowing, rhythmic technique to reduce swelling, fluid retention, inflammation and strengthen immunity by encouraging the lymphatic flow to cleanse your body and improve circulation.

This is not a medical MLD treatment using compression aids.   If you have a specific health condition, please book the 30-minute Initial Consultation (MLD) session and seek GP/Consultant referral.

FLOW | Lymphatic Drainage (MLD) 75

A series of 3x 45 minute Manual Lymphatic Drainage (MLD) Vodder Method sessions that can be used once per month or once per week for general wellbeing and lymphatic flow health.

Manual Lymphatic Drainage (MLD) is a specialised gentle, flowing, rhythmic technique to reduce swelling, fluid retention, inflammation and strengthen immunity by encouraging the lymphatic flow to cleanse your body and improve circulation.

This is not a medical MLD treatment using compression aids.   If you have a specific health condition, please book the 30-minute Initial Consultation (MLD) session and seek GP/Consultant referral.

Alma Wellness

Usluge

RELEASE | Deep Tissue Massage 45

RELEASE | Deep Tissue Massage 45

RELAX | Classic Swedish Massage 45

RELAX | Classic Swedish Massage 45

RELEASE | Deep Tissue Massage 60

RELEASE | Deep Tissue Massage 60

NURTURE | Pregnancy Package (3x 90-minutes)

NURTURE | Pregnancy Package (3x 90-minutes)

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