We are recovery studio operating right next to Crossfit Pāpāmoa fully equipped with a Found Space Nu-a ll Infrared Sauna and a South Life Ice bath. 

There are many benefits to sauna and ice bath. Some of those include sleep, muscle recovery, mental resilience, pain reduction, reducing inflammation and much more. 



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Awesome place , I will be coming back as much as I can 💯

Love my weekly sessions at Āio! Such a beautiful space, clean and easy to access 

Our infrared sauna provides a peaceful and calming environment, perfect for muscle growth, stress relief and rejuvenation. Our sauna uses infrared heat to promote healing, and pain relief. It is ideal for athletes, individuals with chronic pain, trouble with sleeping and anyone seeking relaxation.

Unlock the power of cold therapy to reduce inflammation, enhance recovery, boost mental clarity and increased energy levels. Our ice bath sessions provide a transformative experience, perfect for athletes and individuals seeking to optimise their physical and mental performance.

Together, these two therapies create a powerful synergy that will leave you feeling refreshed, renewed, and ready to take on whatever challenges come your way. 

Heat + Chill (For Two)

Heat + Chill (For One)

Infrared Sauna & Ice Bath

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Āio Studio

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Heat + Chill (For Two)

Heat + Chill (For Two)

Heat + Chill (For One)

Heat + Chill (For One)

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