2541 Cowan Blvd

Fitness & recovery

Are you interested in becoming a better version of yourself? Whether it is from illness, injury, a lifetime of putting others first, or to be a step above your competition. Now is the time to take care of you! Our dedicated team is devoted to helping all ages and fitness levels, ranging from the post-rehab patient to the "I just want to be healthier client" to the elite high school and college athlete. Call today for a free consultation and together we will help you. Get fit for living life!



Director of Recovery

Personal Trainer

Director Business Development

President

Exterior of 541 William St., Fredericksburg, Virginia, US, featuring a fitness studio sign and brick facade.

541 William St. Fredericksburg, Virginia, US studio emblem logo in bold typography.

Two fitness trainers outside 541 William St., Fredericksburg, Virginia, US, smiling at the entrance.

541 William St.

You may choose swedish, deep tissue or medical massage. Swedish massage involves long, fluid strokes of muscles and tissues with varying pressure to promote circulation for a relaxing experience.  Deep tissue massage helps to ease muscle tension to promote circulation, mobility, and healing. Medical massage is a type of therapeutic massage designed to address specific medical conditions, injuries, or physical ailments. It combines techniques such as swedish massage, deep tissue massage, and trigger point therapy to relieve pain, improve circulation, reduce muscle tension, and promote healing. Medical massage is often used to treat conditions like chronic pain, muscle injuries, stress, and post-surgery recovery. Your therapist will adjust the massage pressure according to your preference and sensitivity to ensure you get the most out of your session. 

Massage Therapy 

The hypervolt device has a motor that generates high-frequency vibrations (percussions) that penetrate deep into muscles. These percussions help break up muscle knots and increase circulation. The Hypervolt offers multiple speed settings to customize intensity with different attachments target various muscle groups more effectively. The rapid pulses increase blood flow, delivering oxygen and nutrients to muscles. This helps flush out lactic acid, reducing soreness and stiffness. Releases tight fascia and deep muscle adhesions, improving flexibility.

Hypervolt

Hands on assisted stretching techniques to improve joint range of motion and increase overall flexibility. We incorporate passive stretches, active stretches, dynamic and proprioceptive neuromuscular facilitation (PNF) techniques.

Assisted Stretching 

Recovery

Experience private and small group master level pilates instruction for $190. This package includes one 60 min private pilates session and two 60 min small group pilates Apparatix sessions on Saturdays at 9:30 am. Includes FREE branded 541 pilates socks ($30) and FFS water bottle ($20). TOTAL PACKAGE VALUE: $280. PLEASE NOTE: You will book the 60 min private pilates session online. FFS will contact you to book your two 60 min Apparatix pilates sessions on Saturdays at 9:30 am. 

541 William St.

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Massage Therapy

Massage Therapy

Hypervolt

Hypervolt

Assisted Stretching

Assisted Stretching

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