RockFloss is a new, reusable mobility tool that can help you move better and with less pain. RockFloss is a simple, latex, elastic band that fits easily in your gym bag or backpack. It’s easy, convenient and reusable, and available in 5cm and 10cm widths. The length of the rolls is approximately 2 metres and 10 centimetres. RockFloss uses the concept of compression and fascial shearing to help ‘unstick’ muscles and joints so they move better and with less pain.