Feeling stressed? Overwhelmed? In a constant state of disarray? Your nervous system may be trapped in it's sympathetic nervous system, that fight or flight response. While most of us were taught the basics of the different arms of the nervous system while in high school, what do we recall now? More importantly, how do we support it to move from this continually stressed state to a relaxed state? To the flow and ease of the parasympathetic state? Join me on Tuesday evening for a workshop covering the basics of the nervous system - as the brain loves understanding things - and then move into several practices and rituals you can incorporate into your days to move from the sympathetic system to the parasympathetic, bringing you peace, ease, calm and flow. PDF of the rituals will be provided after the workshop.