Clifton Rugby Club, Bristol,BS10 7TB, Patchway

Walk 2 Recovery Clinic offers tailored fitness and recovery solutions designed to enhance well-being and performance. With services ranging from full body massages to assisted stretching and gym-based rehab support, clients receive comprehensive care for their physical needs. Conveniently located with ample parking and proximity to public transport, the clinic ensures a seamless experience for all who seek to restore their vitality.

Spacious treatment room at Walk 2 Recovery Clinic, Patchway, England, GB, with comfortable massage table.

Spacious gym at Walk 2 Recovery Clinic in Patchway, England, GB, featuring modern fitness equipment.

Exterior of Clifton RFC near Walk 2 Recovery Clinic, Patchway, England, GB. Brick structure with signage.

Walk 2 Recovery Clinic

Modern gym with exercise machines at Jess Lillington Personal Trainer - Scotch Horn, Nailsea, England, GB.

Jess Lillington Personal Trainer - Scotch Horn

Fitness

Jess Lillington | Personal Trainer | The Quarry

A person practicing a yoga handstand at Halo Body Movement and Therapy in Batheaston, England, GB.

Halo Body Movement and Therapy

Hieronta

TD Personal Training & Coaching

A hands-on gym session where I guide your rehab exercises, correct technique, and provide support to speed recovery and prevent reinjury.

Gym-Based Rehab Support

A thorough evaluation of your injury or pain to identify causes and create an effective rehab plan.

Injury Assessment & Diagnosis

Injury Assessment & Rehabilitation

This personalised session focuses on deep muscle release and recovery to optimise your performance and wellbeing. We focus on multiple key muscle groups, spending approximately 20 minutes on each, combining soft tissue work, assisted stretching, and trigger point therapy tailored to your specific needs.

Choose 3 muscle groups to focus on:

Neck & Back: Upper trapezius, rhomboids, and lower back release.

Hamstrings & Calves: Deep tissue, trigger points, and assisted stretches.

Quads & Hip Flexors: Massage and mobility for enhanced flexibility and performance.

Shoulders & Arms: Focus on the deltoids, biceps, and triceps, incorporating deep tissue work and assisted stretches to optimise mobility and recovery.

Ideal for preparing for an event, recovering from intense training, or simply releasing tension, this session is designed to leave you feeling reset, refreshed, and ready.

 Full Body Massage

A guided stretch session incorporating specialist techniques such as Soft Tissue Release (STR), Muscle Energy Technique (MET), and trigger point therapy to reduce stiffness, improve flexibility, and restore joint range. Often combined with massage, this treatment involves more active client participation and movement throughout the session. Perfect for active individuals or those with restricted movement.

Assisted Stretch & Mobility 

A targeted sports massage focused on specific areas of tension, overuse or fatigue. Ideal for muscle recovery, injury prevention and improving mobility.

Sports Massage

Performance & Recovery Treatment

Support recovery and reduce soreness with this post-event session. It includes targeted sports massage to relieve muscle tension, assisted stretching to restore mobility, and recovery-focused exercises to help your body bounce back faster and reduce injury risk.

Post-Event Bundle

Get your body competition-ready with this tailored pre-event session. It includes a targeted warm-up massage to boost circulation, optional taping for joint support and injury prevention, and guided activation exercises to prime your muscles for peak performance..

Walk 2 Recovery Clinic

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Gym-Based Rehab Support

Gym-Based Rehab Support

Injury Assessment & Diagnosis

Injury Assessment & Diagnosis

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