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I Am Currently Serving The Central New Jersey Area. I Will Travel To You! 

Please Contact Me Before Booking With Training Location Address. 

Please Contact Me Before Booking

Learn From The Comfort Of Your Home

Indoors, Outdoors, and Public Spaces Are All Acceptable 

Founder and Coach

The Flow State Method LLC logo featuring boxing glove in Branchburg, New Jersey, US.

Boxers sparring in a lively gym at The Flow State Method LLC in Branchburg, New Jersey, US.

Outdoor boxing session at The Flow State Method LLC, Branchburg, New Jersey, US amidst lush green trees.

Outdoor boxing training at The Flow State Method LLC, Branchburg, New Jersey, US enhances wellness.

Boxing session at The Flow State Method LLC, Branchburg, New Jersey, US, showcasing fitness and wellness.

The Flow State Method LLC

Message or Call Before Booking (732) 328-9158)
Elevate your performance with a fully personalized, one-hour private boxing session designed for busy professionals who demand results and efficiency. Each session is tailored to your skill level, whether it's your first class or a return visit. You'll refine footwork, from foundational movement to advanced agility, perfect punch mechanics, sharpen defensive skills (slips, blocks, rolls), and explore punch variations and combinations from beginner to advanced. Beyond skill development, each session delivers a results-driven, fullI-body Workout that builds strength, speed, agility, and confidence while keeping you mentally sharp. With concierge-level attention, expert coaching, and time-efficient training, this experience ensures maximum impact in just 60 minutes- giving you elite-level mastery and performance overtime, without the need for a membership.

1 Hour Private Boxing Session

1 Hour Private Boxing Lessons (Contact Before Booking (732) 328-9158)

Message or Call Before Booking (732) 328-9158)
Designed for busy professionals who demand results, our 12 private 45-minute sessions per month provide a fast, efficient path from fundamentals to advanced boxing mastery. Each month, we progressively develop your footwork—from basic stance and movement to advanced agility and positioning—while refining punch mechanics, defensive skills (slips, blocks, rolls), and punch variations to build a complete, versatile skill set. You’ll progress through beginner to advanced combinations, gaining precision, power, and confidence with every session. Each workout is time-efficient, challenging, and results-driven, delivering a full-body conditioning experience while sharpening mental focus and athletic performance. This is more than training—it’s a concierge-level program tailored to your schedule, goals, and lifestyle, ensuring you master boxing while optimizing your strength, speed, agility, and confidence.


The Flow State Method LLC

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1 Hour Private Boxing Session

1 Hour Private Boxing Session

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