- Kotisivu
- Fitness
- Wollongong
Redding Strength & Conditioning
Arvostelut
Kyle G
pe 18.7.2025 klo 10.59 ap.
Arvostelu: 5
Perfect
Vera R
ke 16.7.2025 klo 10.19 ap.
Arvostelu: 5
Highly recommend Knowledgeable, supportive of your previous injuries. I have seen a huge improvement...
Arvostelu: 5
Paul is an outstanding trainer whose depth of knowledge sets him apart. He explains every movement t...
Danielle E
ma 7.7.2025 klo 4.06 ip.
Arvostelu: 5
Excellent! Paul is very knowledgeable and explained everything to me so well. The session was great.
Ebony W
to 3.7.2025 klo 11.08 ap.
Arvostelu: 5
Paul, thank you for really pushing me this morning. I am surprised and proud in what I achieved ☺️ I...
Aaron C
ti 1.7.2025 klo 7.45 ip.
Arvostelu: 5
Paul is extremely knowledgeable and it shows! From teaching and educating about form and health to h...
Tietoa
I work with high-performing men and women over 30. From business owners, professionals, and busy parents who value efficiency, quality controlled long-term performance. This isn’t generic training or body transformation fluff. It’s strength and conditioning rooted in powerlifting principles and the biomechanics model. Built around your body, your movement patterns, and your goals. Whether you’re carrying old injuries or just sick of wasting time on guesswork, everything is designed to help you train hard without breaking down, specialising in movement performance & strength.
Aukioloajat
maanantai
6.30 ap. - 12.30 ip.
3.30 ip. - 6.30 ip.
tiistai
6.30 ap. - 12.30 ip.
3.30 ip. - 6.30 ip.
keskiviikko
6.30 ap. - 12.30 ip.
3.30 ip. - 6.30 ip.
torstai
6.30 ap. - 12.30 ip.
3.30 ip. - 6.30 ip.
perjantai
6.30 ap. - 12.30 ip.
3.30 ip. - 6.30 ip.
lauantai
6.30 ap. - 1.00 ip.
sunnuntai
Suljettu
Lisätietoja
Freshan vahvistama yritys
Välitön vahvistus
Maksa sovelluksella
Lapsiystävällinen
Esteetön pyörätuolilla
Pysäköinti
Suihkut
Sauna
Ympäristöystävällinen
2/9 Durgadin Drive, Albion Park Rail, New South Wales Hanki reittiohjeet
2/9 Durgadin Drive, Albion Park Rail, New South Wales Hanki reittiohjeet
Jäsenyydet
Osta käyntipaketti.
