Sports Massage Therapy and Personal Training service based at Core Gym Coleraine. Offering a range of treatments to suit every client and their individual needs such as deep and soft tissue massage, joint mobilisation, dry cupping therapy, dry needling and personal training. 

Kirkpatrick Personal Training & Sports Massage

Hieronta

I’ve been suffering with a sore shoulder for two weeks now and booked in for a session with Bruce. He knew exactly what to do and the dry needling gave instant release combined with massage to get into a stubborn knot. My shoulder feels so much better, will definitely book in for future sessions!

Booked in for a dry needling session with Bruce today, and my arm feels a lot better already! Knows his stuff, highly recommend

This is the perfect service if you're competing or playing a sport and require a massage on the day of the event. A variation of light effleurage and petrissage to prime the muscles and prepare your body and mind to optimise your performance. 
Aims of the service are:
1. to create a state of readiness of the muscles by:
- stimulating circulation
- generate a fresh supply of oxygenated blood to the  specific area
2. reduce tension in tight muscle groups
3. increase flexibility 
4. decrease anxiety and nervous tension
5. enhance a state of focus and concentration 

Pre-event Massage 

Soft and deep tissue manipulation on a targeted area of the body such as lower back, hamstrings, calf etc. A range of therapy techniques used to try and relieve any tension and improve range of motion and mobility. Joint mobility, trigger point therapy, dry cupping therapy, instrument assisted soft tissue mobilisation, and relative strength and range of motion assessments will incorporated. 

Direct Area Specific 

Soft and deep tissue manipulation on the upper or lower body. A range of therapy techniques used to try and relieve any tension and improve range of motion and mobility. Joint mobility, trigger point therapy, dry cupping therapy, instrument assisted soft tissue mobilisation, and relative strength and range of motion assessments will incorporated. 

Half Body (30-45mins)

Soft and deep tissue manipulation on the upper and lower body. A range of therapy techniques used to try and relieve any tension and improve range of motion and mobility. Joint mobility, trigger point therapy, dry cupping therapy, instrument assisted soft tissue mobilisation, and relative strength and range of motion assessments will incorporated. 

Full Body (60-75mins)

Massage

Add dry needling onto your massage treatment. Applicable to one area only such as calves, quads or hamstrings. Light effleurage and blading will be performed pre or post needling depending on the problem area.

Dry Needling is a treatment where fine needles are inserted into soft tissue and are twisted and manipulated which can cause a spasm or twitch response within the muscle. This therapy can alleviate pain, improve mobility and help the overall function of the musculoskeletal muscles. 

Dry Needling Add-On

20 minute dry needling session for specific areas such as calves, quads or hamstrings. Light effleurage and blading will be performed pre or post needling depending on the problem area.

Dry Needling is a treatment where fine needles are inserted into soft tissue and are twisted and manipulated which can cause a spasm or twitch response within the muscle. This therapy can alleviate pain, improve mobility and help the overall function of the musculoskeletal muscles. 

Area Specific Dry Needling Session

30 minute dry needling session for larger treatment areas such as lower back quads or hamstrings. Light effleurage and blading will be performed pre or post needling insertion depending on the problem area.

Dry Needling is a treatment where fine needles are inserted into soft tissue and are twisted and manipulated which can cause a spasm or twitch response within the muscle. This therapy can alleviate pain, improve mobility and help the overall function of the musculoskeletal muscles. 

30 Mins Dry Needling Session

60 minute dry needling session for large or multiple treatment areas such as back, legs or shoulders. Light effleurage and blading will be performed pre or post needling depending on the problem area.

Dry Needling is a treatment where fine needles are inserted into soft tissue and are twisted and manipulated which can cause a spasm or twitch response within the muscle. This therapy can alleviate pain, improve mobility and help the overall function of the musculoskeletal muscles. 

Kirkpatrick Personal Training & Sports Massage

Palvelut

Pre-event Massage

Pre-event Massage

Direct Area Specific

Direct Area Specific

Half Body (30-45mins)

Half Body (30-45mins)

Full Body (60-75mins)

Full Body (60-75mins)

Tiimi

Arvostelut

Tietoa

Aukioloajat

Lisätietoja