Apex Active Physiotherapy, located within Hustle Fitness Studio in the heart of Umhlanga, is dedicated to helping you live a healthy, active lifestyle. We believe physiotherapy is not just about recovery—it's about enhancing movement, preventing injury, and supporting overall physical wellness. Whether you're an athlete, weekend warrior, or simply looking to move better and feel stronger, our personalized approach keeps you performing at your best. At Apex Active, we bring expert care to Umhlanga’s vibrant fitness community, empowering you to stay active, pain-free, and thriving.

Apex Active Physiotherapy - Hustle Fitness Studio

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Unleash Peak Performance. Arrive Ready.

Give your body the edge it deserves with our Pre-Race Power Up – a two-day performance-priming experience designed to leave you feeling powerful, fluid, and race-day ready.

Day 1: We kick things off with a Deep Flush Sports Massage to clear out muscle tension, enhance circulation, and accelerate recovery. Say goodbye to sluggish legs and hello to fresh, oxygen-rich muscles ready to move.

Day 2: Your body gets the ultimate tune-up with Full-Body Joint Mobilisation and Passive Stretching – improving mobility, restoring alignment, and unlocking your natural range of motion. You’ll feel lighter, looser, and fully dialled in for race day.

Perfect for runners, triathletes, Hyrox competitors, or any athlete looking to show up strong, sharp, and pain-free.

Don’t just race. Arrive charged. Move at your best.

Pre-Race Power Up (2 Sessions)

In this thorough 60-minute assessment, we perform a series of muscle strength tests to evaluate your overall strength, identify muscle imbalances, and pinpoint any deficits. The session also includes a detailed analysis of your joint range of motion and other key physical factors, giving us a clear picture of your body's functionality. At the end of the assessment, you’ll receive a full report with personalized insights and recommendations for improving your muscle performance and overall mobility. Perfect for those seeking to enhance strength, prevent injury, or recover from imbalances.

Apex Performance Assessment

At Apex Active Physiotherapy, we offer convenient home visits, bringing full physiotherapy treatments directly to your door. Whether you're recovering from an injury, managing a chronic condition, or need rehabilitation support, our experienced therapists provide personalized care in the comfort of your own home, ensuring you receive the attention you need without having to travel.

Home Visit

Introducing our Monthly Maintenance Package, designed to keep you feeling your best! This package includes four 30-minute sessions each month, with one session per week focused on addressing any niggles, pain, or discomfort you may experience. Our experienced therapists will utilize a variety of techniques, including soft tissue therapy, mobilization, dry needling, stretching, scraping, and cupping therapy. Prioritize your well-being and maintain optimal health with personalized, hands-on care tailored to your needs.

Each session will start of with soft tissue work to increase blood flow to make the session more effective.

Monthly Maintenance

Revitalize your muscles with our 40-minute sports massage treatment. This focused session targets areas of tension and fatigue, using techniques to enhance circulation, reduce muscle soreness, and improve flexibility. Ideal for athletes or anyone seeking quick, effective relief, our sports massage helps accelerate recovery and boosts performance.

Sports Massage

Begin your journey to recovery with our comprehensive 1-hour initial assessment. This session includes a thorough screening and detailed evaluation of your injury or impairment. We will assess your condition, discuss your symptoms and goals, and create a personalized treatment plan. Following the assessment, we will initiate targeted treatment strategies to address your immediate concerns and set the foundation for effective rehabilitation.

Initial Appointment

Enjoy a focused 30-minute physiotherapy session designed just for you. This session incorporates soft tissue therapy, joint mobilization, dry needling, and fascia release techniques. We also include targeted stretching and essential rehabilitation exercises to support your specific needs and enhance your recovery. Each session is customized to maximize your results and promote effective, lasting relief.

30 Minute Treatment

Experience a tailored 45-minute physiotherapy session crafted to meet your individual needs. This session combines soft tissue therapy, joint mobilization, dry needling, and fascia release techniques. We also incorporate focused stretching and rehabilitation exercises to support your unique recovery goals. Each session is designed to provide optimal relief and enhance your overall functional improvement.

45 Minute Treatment

Experience a comprehensive 1-hour physiotherapy session tailored to your needs. This individualized treatment includes soft tissue therapy, joint mobilization, dry needling, fascia release techniques, and targeted stretching. We also focus on rehabilitation exercises to address your specific goals and enhance your recovery. Each session is designed to optimize your functional outcomes and promote long-lasting relief.

Apex Active Physiotherapy - Hustle Fitness Studio

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Pre-Race Power Up (2 Sessions)

Pre-Race Power Up (2 Sessions)

Apex Performance Assessment

Apex Performance Assessment

Home Visit

Home Visit

Monthly Maintenance

Monthly Maintenance

Sports Massage

Sports Massage

Initial Appointment

Initial Appointment

30 Minute Treatment

30 Minute Treatment

45 Minute Treatment

45 Minute Treatment

1 Hour Treatment

1 Hour Treatment

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Aukioloajat

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