Magnesium Sticks is a helpful and convenient way to support normal muscle function, electrolyte balance, and bone health. Plus, it can also help to reduce tiredness and fatigue. Each stick provides 250 mg of magnesium. Each pack has 30 magnesium sticks. Refreshing Electric Lemon flavour. Easy to consume – Pour straight onto your tongue, granulates dissolves immediately; making it easy to swallow for people who experience difficulty taking tablets and can be taken without water; ideal for those on the go. Low in carbohydrates (less than 1g) and calories (2.5 calories per serve). No added sugar, dairy, lactose, gluten and soy. Non-GMO, caffeine free.