This product can be used pre event to activate muscles or areas of concern. The natural ingredients will act as a pain relief by bringing heat to the muscles which will in turn increase blood flow, ease tension and improve the lymphatic drainage system. 🥥 Coconut Oil 🌴Cocoa Butter 🧈Shea Butter 🍀 Clove Essential Oil 🌰 Nutmeg Essential Oil 🍬Cinnamon Essential Oil 🔸️Ginger Essential Oil 🏵Rosemary