Warm Buddy Weighted Blanket with its extra large size, can be used to provide acupressure, penetrating moist heat, and aromatherapy. It is the ultimate heating pad for warmth and luxurious pampering. Use at home for warming beds, promoting restful sleep and the relief of aches, chronic pain and stress. A worthwhile investment in comfort and stress relief. To Warm: No need to take off cover, just fold the Warming Blanket twice (once lengthwise, and next widthwise) and put into the microwave so that it does not touch the wall.