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Electro Muscular Stimulation Training for Strength, Conditioning and Recovery.
EMS Training provides a safe and effective way of exercising in only 20 minutes once a week.
EMS Training promotes weight loss, increases physical strength, stimulates muscle growth, and relieves tensions and muscular imbalances.
As a form of personal training the workout can be adapted to numerous individual training goals, such as strength, conditioning, recovery, and rehabilitation.