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- Wollongong
Grounded Strength with Paul Redding
Reseñas
Ebony W
jue, 19 de jun de 2025 a las 11:40 a.m.
5 valoración
Paul, You have been fantastic so far! I have been feeling quite stuck in my progression of fitness r...
5 valoración
Paul is professional, knowledgeable, and genuinely personable. He takes the time to clearly explain ...
Kayla P
vie, 13 de jun de 2025 a las 8:32 a.m.
5 valoración
Had my first PT session with Paul Redding, I learnt so much about my own body like how to correct an...
5 valoración
My session with Paul was great. After dealing with shoulder issues for a long time he showed me ways...
Becky K
jue, 5 de jun de 2025 a las 7:22 a.m.
5 valoración
Paul was really nice and made adjustments as needed for me with no issues, clearly explained benefit...
5 valoración
My first PT session with Paul was one of the best I’ve had, not only did he make me feel comfortable...
Acerca de
I work with high-performing men and women over 30. From business owners, professionals, and busy parents who value efficiency, quality controlled long-term performance. This isn’t generic training or body transformation fluff. It’s strength and conditioning rooted in powerlifting principles and the biomechanics model. Built around your body, your movement patterns, and your goals. Whether you’re carrying old injuries or just sick of wasting time on guesswork, everything is designed to help you train hard without breaking down.. specialising in movement performance & strength.
Horario de apertura
lunes
6:30 a.m. - 12:30 p.m.
3:30 p.m. - 6:30 p.m.
martes
6:30 a.m. - 12:30 p.m.
3:30 p.m. - 6:30 p.m.
miércoles
6:30 a.m. - 12:30 p.m.
3:30 p.m. - 6:30 p.m.
jueves
6:30 a.m. - 12:30 p.m.
3:30 p.m. - 6:30 p.m.
viernes
6:30 a.m. - 12:30 p.m.
3:30 p.m. - 6:30 p.m.
sábado
6:30 a.m. - 1:00 p.m.
domingo
Cerrado
Información adicional
Negocio verificado por Fresha
Confirmación instantánea
Pagar con la app
Apto para niños
Accesible para personas en silla de ruedas
Aparcamiento
Duchas
Sauna
Respetuoso con el medio ambiente
2/9 Durgadin Drive, Albion Park Rail, New South Wales Cómo llegar
2/9 Durgadin Drive, Albion Park Rail, New South Wales Cómo llegar
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