Injury Rehab & Movement Specialist

Core 3 Wellness Injury Rehabilitation & Sports Massage therapy room with equipment in Lostock Hall, England, GB.

Core 3 Wellness Injury Rehabilitation & Sports Massage

Physical therapy

Modern physiotherapy room with green carpet, massage table, and exercise equipment in Lostock Hall, England, GB.

Injury Rehabilitation - Assessment & Treatment

A client performs TRX exercises with assistance in a modern physiotherapy space in Lostock Hall, England, GB.

Injury Rehabilitation (Follow-Up)

Client performing core strengthening exercise with instructor's guidance in Lostock Hall, England, GB

Injury Rehabilitation – 6 Sessions

A client receives a leg exercise during a physiotherapy session in Lostock Hall, England, GB.

A physiotherapy consultation in a modern space with anatomical charts at Core 3 Restore in Lostock Hall, England, GB

Modern interior with 'Core 3 Restore' logo and greenery in Lostock Hall, England, GB

A professional therapist performs a sports massage on a client in a modern spa setting.

Sports Massage - 50 minutes

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A visit to Chris can transform your experience of pain, as many clients report feeling significantly better after just one session. His expertise in injury rehabilitation, particularly through thorough assessments and tailored exercise recommendations, has helped individuals regain mobility and comfort in daily life. Clients appreciate his calm and professional approach, noting that he explains treatments clearly and addresses the root causes of their issues.

Book with Chris Dale in Preston, Lostock Hall. View services, prices, availability, photos and verified reviews on Fresha.

Chris Dale | Injury Rehab & Movement Specialist in Preston, Lostock Hall | Fresha

PLEASE NOTE: If this is your first appointment, you must book an Injury Rehab Assessment.

These sessions are part of an ongoing integrated rehab process, designed to reduce pain, rebuild strength, and restore trust in movement.

Each session is tailored to where you are on that day and may include:
• Hands-on treatment where appropriate
• Progressive corrective and rehab exercises
• Movement retraining and load management
• Education to help you understand your pain
• Gradual return to normal activity, training, or sport

👉 Please note: This session is available only after an initial Integrated Rehab Assessment.

This in-depth assessment is for people experiencing new pain, persistent pain, or recurring injuries, especially if you want a clear plan and long-term results rather than short-term fixes.

We take the time to understand your pain history, how your body moves and what may be contributing to your symptoms. This is not a rushed or generic assessment.

During the session we will:
• Discuss your pain and injury history
• Assess posture, movement and tolerance to load
• Identify contributing factors to your pain
• Provide hands-on treatment where appropriate to reduce symptoms and improve movement
• Provide a bespoke corrective program for you to take-away

Hands-on treatment is used as part of an integrated rehab approach, supporting movement and symptom relief while focusing on long-term improvement.

This session is ideal if you want real results, understanding, and a structured plan forward.

The Restore Programme is designed for people with chronic pain or long-standing injuries who want meaningful, lasting change — not temporary fixes.

This programme allows us to:
• Progress rehab safely and confidently
• Build strength and resilience over time
• Address setbacks as they arise
• Adapt the plan based on your response
• Focus on outcomes, not quick fixes

Most chronic pain cases require multiple sessions to achieve lasting improvement. This programme provides the structure, consistency, and support needed for real progress.

Best suited for muscle tension and recovery.
For injury or ongoing pain, the Injury & Movement Assessment is recommended. 

A targeted sports massage to reduce muscle tension, improve mobility, and support recovery from training, sport, or physically demanding work. Ideal for runners, gym-goers, and active individuals.


Best suited for muscle tension and recovery.
For injury or ongoing pain, the Injury & Movement Assessment is recommended.

A focused sports massage designed to relieve tight or overworked muscles in a specific area. Ideal if you’re short on time or want targeted relief.

Chris Dale

About

Works at

About

Services

Injury Rehabilitation (Follow-Up)

50 mins

Injury Rehabilitation - Assessment & Treatment

1 hour

Injury Rehabilitation – 6 Sessions

1 hour

Sports Massage - 50 minutes

50 mins

Sports Massage - 30 minutes

30 mins

Portfolio
7

Reviews

Location

Works at

Chris Dale

About

Works at

About

Services

Injury Rehabilitation (Follow-Up)

50 mins

Injury Rehabilitation - Assessment & Treatment

1 hour

Injury Rehabilitation – 6 Sessions

1 hour

Sports Massage - 50 minutes

50 mins

Sports Massage - 30 minutes

30 mins

Portfolio7

Reviews

Location

Works at

Portfolio
7