This valuable nervous system herb embodies comfort and ease, helping to sustain balance and grounding in the body, heart, and mind. Milky Oats encourages restful sleep, supports a healthy heart, and calms mental restlessness. I like to call it Natures Xanax! Milky Oats provide instant relief from anxiety and stress. They are gentle enough to use frequently and is one herb that is even safe for children. I offer this tincture in two forms, alcohol-based and apple cider vinegar-based for children or those who cannot consume alcohol. Directions for use: For the best tasting experience, add 1-2 droppers full to your favorite beverage or water. Can be taken as needed throughout the day.