Massage is a therapeutic technique involving the manipulation of muscles, tissues, and joints to relieve tension, reduce stress, and promote overall relaxation. It can range from gentle stroking to deep pressure, tailored to individual needs. Benefits include improved circulation, enhanced flexibility, and a sense of calm. Techniques vary from Swedish and deep tissue to sports and aromatherapy, each offering unique advantages. Perfect for alleviating physical discomfort, easing mental stress, and enhancing well-being, massage is a holistic approach to health that caters to the body's physical 

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