Warm wood sauna interior at The Grounding Room Sauna, Chatsworth, Queensland, AU.

The Grounding Room Sauna

Spa og sauna

A space where it's not about doing more — it's about becoming more you. Here, you're seen, held, and heard in a supportive environment rooted in presence, community, and natural healing. 
Through gentle group sessions designed to calm your nervous system, we guide you back to a sense of safety, ease, and wholeness. 
Reconnect with your body, mind, and emotions through practices that nurture your mental, emotional, and physical wellness. 
This is your invitation to return home to yourself.

Calm massage table setup at The Grounding Room, Chatsworth, Queensland, AU, showcasing minimalist decor.

Wooden sauna interior with calming lighting at The Grounding Room, Chatsworth, Queensland, AU.

Relaxing bath experience at The Grounding Room in Chatsworth, Queensland, AU. Tranquil atmosphere for wellness.

Relaxing foot soak at The Grounding Room, Chatsworth, Queensland, AU.

The Grounding Room

Manazest

Andet

Mind Thai Day Spa

Massage

She Shak Beauty

Please select the date that matches the group session you’d like to attend. ** Disregard the time slot you choose - it's irrelevant.  Each ticket is valid only for the specific date selected, so be sure to choose carefully to match your preferred session.

A group session to soothe your nervous system.

Practices that return you to your body, your mind & your wellness, mentally, emotionally and physically.

Each session will include your chance to do all or your pick of Sauna, Cold Plunge & Compression Boots, plus a therapist section.

Each week we will have varying experiences, Breath Work, Meditation, Yoga, Sound Healing, Hooping, Life Coaching, Tremor Release, Anger Release etc.

To find out what facilitator is presenting at the group session, head to social media.  Or, book in, & know that the session you book will be what is needed for your heart & soul.

Please bring 2 towels & a face washer, a Yoga Mat, Water, & Wear your bathers xx


The Grounding Room

Tjenester

Women's 2 hr Session 10am - 12pm

Women's 2 hr Session 10am - 12pm

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