The South West’s home of infrared sauna therapy, modern apothecary, and wellness. Enjoy our custom full-spectrum infrared sauna in your own private sanctuary. Take advantage of benefits like detoxing through sweat, healthier skin, burning calories, and more all while you relax and unwind. Our studio is a small concept space designed for you to detox through state-of-the-art infrared therapy, enjoy solidarity and find wellness through our bespoke product offerings. Our core focus is to offer a place that allows you to explore, nourish and restore your mind and body at your own pace.

Tama Wellness

Such a beautiful treatment, can't wait to visit again. Thank you Jodie!

It was very professional. The decor is lovely and relaxing and the massage was excellant. 

Jodie was exceptional, peaceful and welcoming. 
Will recommend to all my friends and family. 

Unwind & disconnect for 45 minutes in our private state-of-the-art Infrared Sauna. Our sauna can accommodate up to three guests allowing for extra space to stretch or lie down during your session. Additional guests are charged at $20 per person. 

We provide a complimentary bath towel for the sauna bench and one bath mat for the sauna floor, cold filtered water, private shower facilities and in-sauna entertainment (Spotify, Netflix, Gaia, Youtube/Internet).

We kindly ask that you bring your own towel for the shower facilities. We can provide extra towels at $3 per person. We recommend wearing your swimmers and loose clothing to put on afterwards as you will still sweat for up to 20 minutes post-sauna.

Please note we do not have restrooms.

SAUNA ADD ONS:
Optimise your hydration at a cellular level by adding a 200ml LAND Marine Coconut refreshment, or add the Body Gua Sha tool to assist with detoxification, circulation and skin toning.

Infrared Sauna Session

Sharpen your mental focus, boost your metabolism, aid recovery and obtain a natural high with Cold Plunge therapy. 

Requiring only 3 minutes of immersion, post-Infrared Sauna (45 minutes), you will experience the many benefits of Contrast Therapy.

All guests must wear swimmers whilst in the bath, and to please be considerate of other participants following your session by using the shower facilities and restrooms beforehand. 

Importantly please note:
1. Showering before the cold plunge is compulsory (after sauna session).
2. The cold plunge is situated in our outside courtyard, we do our best to make it as private as possible however people can see in.
3. The cold plunge does not have a time extension to your session, please be mindful and bring your belongings outside with you so our team can turnover the room for the next booking.
4. The bath is sanitised and cleaned daily.

Infrared Sauna + Cold Plunge

Drift away to the scent of cleansing Palo Santo and curated ambient sounds. This treatment uses Swedish style techniques designed to melt away muscle tension and leave you in a dreamy meditative state. Using light to medium pressure we use long rhythmic, flowing strokes, muscle kneading and soft stretching. An essential treatmentfor a relaxed, balanced body and mind.

Holistic Relaxation Massage - With Jodie or Evie (specify in notes )

This treatment allows you to access a deep and profound state of relaxation, assisting in minimising muscular and skeletal pain, chronic and acute muscle tension, deep tissue muscle tension release, fascia release, acupressure points, lymphatic drainage, face and jaw tension release and bio dynamic crainiosacral therapy – supporting the nervous system. 

Holistic Remedial - With Evie

Fremhævet

Optimise your hydration at a cellular level by adding a 200ml LAND Marine Coconut refreshment to your infrared sauna session. Served cold.
 
It’s the original Sea Hydrate formula, levelled up, for even more benefit and more pronounced coconut water taste. This natural electrolyte formula supports hydration at a cellular level, mineral restoration, energy production, better sleep and gut health.

Ingredients: Organic Coconut Water Powder, Himalayan Pink Salt, Magnesium Citrate, Natural Marine Minerals (Calcium, Magnesium), Potassium Chloride.

Organic, Vegan and Gluten Free. 

Infrared Sauna Session with LAND Marine Coconut (Hydration) Drink

Add a Body Gua Sha Tool to your Infrared Session!

Hand-crafted from sustainably sourced Indian Sandalwood, The Wooed Lymphatic Body Gua Sha assists with detoxification, circulation and skin toning. When combined with Infrared Sauna technology, the Gua Sha moves blood, lymph fluid and energy (or Qi) through the body to assist with the elimination of toxins and waste, enhance immune health, ease muscle tension, improve skin texture, and promote whole body vitality.

How to use: sweat for 20 minutes and then lightly run the straight edge along the legs from feet to waist, hands to underarms, neck downwards to shoulder, and chest downwards to hips.

Please return tool to reception following your session. 

Lymphatic Body Gua Sha Tool 

Infrared Sauna

Back, neck, decolletage and scalp massage.

The ultimate tension release. Perfect on its own, coupled with one of our divine facials or added to a 45 minute sauna session, the Back and Scalp massage will leave you feeling refreshed and revived. 

Holistic Relaxation Back + Neck Scalp Massage - With Jodie or Evie (specify in notes)

This treatment focus’s on Biodynamic Craniosacral Therapy techniques. This gentle hands-on therapy that can enhance our body’s own ability to settle, self-regulate and repair. Biodynamic Craniosacral Therapy acknowledges the whole person — the inter-play and inter-connections of our physical, emotional and mental health. A full nervous system reset.

Holistic Remedial Craniosacral - With Evie

The lymphatic system manages fluid levels in the body, filters out toxins + carries nutrients and proteins to your cells and tissues.
This cleansing treatment helps remove toxins and excess fluid through a combination of lymphatic massage techniques. Benefits of this treatment reduce inflammation, promote flow, decrease pain + sculpt the body, leaving you feeling light and refreshed.

Holistic Lymphatic Drainage Massage - With Jodie

Holistic Remedial Lymphatic Drainage Massage - With Evie

Holistic Massage

A new way of thinking about skin care. Founded on a philosophy that less is more, Lesse is organically grown, ethically cultivated and naturally effective. Designed for all skin types, The Lesse Signature Facial is a revitalising treatment, ideal as an introductory experience or paired with any one of our relaxing massages. You and your skin will be left feeling balanced, clear and rejuvenated.

This treatment includes a gentle cleanse, deep exfoliation, Gua Sha lymphatic drainage techniques applied to the face and neck, facial mask, décolletage and scalp massage.

Lesse Signature Facial - With Jodie

At Tama Wellness, we believe in the power of self-care and taking time for yourself. Our Ritual Facial is the perfect opportunity to relax, unwind, and give your skin the love and attention it deserves. This facial combines the power of natural and ethically sourced ingredients with the expertise of our skilled estheticians. Beautifully designed to support your skin. Make this facial your new ritual.

Tama Ritual 60 Facial - With Jodie

The Tama Renewal Facial is not only a treat for your skin, but also for your senses. We have carefully selected sustainable and ethically sourced products with delightful scents and textures, creating a truly indulgent experience that will leave you feeling refreshed and renewed. Longer than the average treatment, the Tama Renewal Facial includes not one but two facial masks as well as the addition of Gua Sha facial techniques. The perfect gift for yourself, a loved one, for a special occasion or to simply keep your skin supported during those seasonal changes. Your skin will thank you!  


Tama Ritual 90 Facial - With Jodie

Cleanse + Sculpt + Buccal + Eye Cream + Serum + Mist + Moisturiser + Lip Balm

Cleanse + Exfoliation + Steam + Sculpt + Buccal + Mask + Eye Cream + Serum + Mist + Moisturiser + Lip Balm

Tama Wellness

Tjenester

Infrared Sauna Session

Infrared Sauna Session

Infrared Sauna + Cold Plunge

Infrared Sauna + Cold Plunge

Holistic Relaxation Massage - With Jodie or Evie (specify in notes )

Holistic Relaxation Massage - With Jodie or Evie (specify in notes )

Holistic Remedial - With Evie

Holistic Remedial - With Evie

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