At SUCOMA Soul Sanctuary, the art of massage transcends mere relaxation, inviting patrons to embark on a journey of rejuvenation and healing. With a diverse range of services, including Energy Cleansing and Aromatherapy massages, each treatment is tailored to nourish both body and spirit. This woman-owned sanctuary in Shrewsbury is dedicated to providing an atmosphere of tranquility, ensuring every visit leaves clients feeling refreshed and revitalised.

SUCOMA Soul Sanctuary

Relaxing treatment room at Hansen Botanics in Shrewsbury, England, GB with cozy decor and wellness products.

Hansen Botanics

Massage

Modern beauty stations at Mirror Mirror Shrewsbury, with premium products in Shrewsbury, GB.

Mirror Mirror Shrewsbury

Negle

Sleek and modern nail service station at Dear Nail, Shrewsbury, England, GB showcasing a clean, bright interior.

Dear Nail

Stylish nail salon interior at Beauty Boutique, Shrewsbury, England, GB showcasing elegant decor.

Beauty Boutique

Heavenly Touch Holistic and Massage Therapies by Lucy

Beauty 2 U

Skønhedssalon

RW Muscle Therapy

Relaxing spa essentials at Serene Holistics And Beauty in Shrewsbury, England, GB featuring towels and oils.

Serene Holistics And Beauty

Deep Tissue Massage is a therapeutic massage technique that focuses on the deeper layers of muscles and connective tissues. It uses firm pressure and slow strokes to release chronic tension, break up adhesions (muscle knots), and restore proper muscle function.

🔹 What Is Deep Tissue Massage?

Unlike Swedish massage, which targets relaxation, deep tissue aims to address specific musculoskeletal issues, such as:
	•	Chronic pain
	•	Injury recovery
	•	Postural problems
	•	Muscle stiffness or tightness

🔹 Benefits of Deep Tissue Massage:
	•	Reduces chronic muscle pain and tension
	•	Increases range of motion and flexibility
	•	Improves posture and body alignment
	•	Speeds up recovery from injury or surgery
	•	Releases toxins from muscle tissue (followed by hydration)
	•	Supports athletic performance and reduces risk of injury

🔹 Who It’s Ideal For:
	•	People with chronic pain (neck, back, shoulders)
	•	Athletes or physically active individuals
	

Deep Tissue Massage

Hot Stone Massage is a deeply relaxing and therapeutic treatment that involves the use of smooth, heated stones placed on specific points of the body and used during the massage. The warmth of the stones helps to loosen tight muscles, improve circulation, and enhance the overall massage experience.

🔹 Benefits of Hot Stone Massage:
	•	Deep muscle relaxation without needing intense pressure
	•	Eases tension, stress, and anxiety
	•	Promotes better sleep and a sense of emotional calm
	•	Improves blood flow and lymphatic drainage
	•	Alleviates muscle stiffness, arthritis pain, and fibromyalgia symptoms
	•	Boosts the body’s natural detoxification process

🔹 Who It’s Good For:
	•	People who want deep relaxation but are sensitive to deep tissue pressure
	•	Those experiencing chronic muscle pain or stress
	•	Anyone recovering from emotional burnout or fatigue
	•	Ideal for cold weather or individuals with poor circulation


Hot Stone Massage

Listen Within Treatment

A Healing Journey for Body and Mind

Step away from the noise of everyday life and into a deeply restorative experience. Our Meditation Massage combines gentle, flowing massage techniques with guided mindfulness, calming breathwork, and aromatherapy to create a space of inner stillness and profound relaxation.

This treatment is more than a massage—it’s a reset for your nervous system.

🌿 What to Expect:
	•	Slow, rhythmic massage to relax muscles and quiet the mind listening to mantras selected for you
	•	Guided meditation to deepen your mental clarity
	•	Breath work techniques to release tension and ground the body


💫 Benefits:
	•	Relieves physical and emotional stress
	•	Enhances mental clarity and presence
	•	Calms the nervous system and supports restful sleep
	•	Encourages emotional release and energetic balance

⸻

Ideal for anyone seeking peace, balance, and healing—from the inside out.
Leave feeling lighter, clearer, and more connected to yourself.

Listen Within

✨ Indulge in a Luxurious Body Polish Treatment ✨

Reveal your softest, most radiant skin.

Our Body Polish Treatment is a full-body exfoliating experience designed to slough away dull, dry skin while deeply nourishing and revitalizing your body. Perfect before a vacation, special event, or anytime you need a reset, this treatment leaves your skin glowing, silky-smooth, and incredibly hydrated.

🌿 What to Expect:
	•	Exfoliation: A gentle yet effective scrub is massaged over your body to remove dead skin cells and stimulate circulation.
	•	Hydration: After exfoliation, warm towels are used to cleanse the skin.

💫 Benefits:
	•	Restores skin’s natural radiance
	•	Improves texture and tone
	•	Enhances product absorption
	•	Boosts blood circulation
	•	Leaves skin feeling refreshed, soft, and renewed

⸻

Ideal for all skin types.
Book your glow today and experience the ultimate in skin renewal


Body Polish 

Fremhævet


🍂 Autumn Holistic Package. 

Autumn is about transition, grounding, and renewal. This package is designed to support the body, mind, and spirit as we move from the heat and expansion of summer into the cooler, introspective energy of Autumn.

🌿 Body Therapies
	•	Grounding Aromatherapy Hot Stone Massage -  to ease muscle tension and promote circulation
	•	Herbal Foot Soak with rosemary, and dried sage

✨ This package helps people feel grounded, supported, and aligned with the natural rhythm of autumn. 

Enjoy time in our workshop space to journal & reflect before you leave. 

Autumn Package

Summer package 🏝️💥
Treat yourself or a loved one to this season’s exclusive summer package.
Package includes:
60 minute massage x 4. 
Melt away stress and tension with a full body massage.
45 minute body scrub or lemon detox scrub x 2 leaving your skin soft, smooth and summer ready.
£316 for 6 treatments over 4 months with one complimentary 45 min treatment of your choice. Payment is taken at the time of booking the package.

Swedish Massage

Lemon Detox Body Treatment

Summer package 

🍋 Lemon Detox Body Scrub

Energize. Exfoliate. Glow.

Refresh your skin and senses with our invigorating Lemon Detox Body Scrub—a purifying full-body treatment designed to exfoliate, detoxify, and awaken tired skin.

Infused with fresh lemon extract and mineral-rich sea salts, this scrub draws out impurities, boosts circulation, and leaves your skin silky-smooth with a luminous, healthy glow.

🌿 What’s Inside:
	•	Lemon Essential Oil: Brightens skin and detoxifies with natural astringent properties

💛 Treatment Benefits:
	•	Detoxifies and tones the skin
	•	Reduces the appearance of rough or dull areas
	•	Helps fade dark spots and promote even skin tone
	•	Leaves skin visibly brighter and touchably soft
	•	Uplifts your mood with a fresh, citrusy aroma

⸻

Perfect before your holiday, after travel or festival! Or anytime your skin needs a reset.
Feel refreshed. Smell amazing. Glow naturally.


Body treatment

A Holistic Facial is a deeply nurturing skin treatment that goes beyond surface-level care to treat the skin, mind, and body as a whole. Rooted in natural and energetic healing principles, this facial focuses on not only improving skin health but also promoting inner balance, relaxation, and emotional well-being.

🔹 Benefits of a Holistic Facial:
	•	Leaves skin radiant, hydrated, and balanced
	•	Reduces stress, tension, and emotional fatigue
	•	Supports the body’s natural detoxification process
	•	Improves lymphatic flow and circulation
	•	Encourages mind-body connection and inner calm
	•	Helps with skin conditions like acne, dullness, dryness, or sensitivity in a gentle way

A holistic facial is more than a skincare treatment—it’s a ritual of self-care and healing that nourishes both your skin and spirit, leaving you glowing inside and out.

Holistic Facial

Microdermabrasion is a non-invasive skin resurfacing treatment that gently exfoliates the top layer of dead skin cells to reveal smoother, brighter, and more even-toned skin underneath. It’s commonly used to improve the appearance of fine lines, acne scars, sun damage, and dull skin.

🔹 What It Does:
	•	Exfoliates the outermost layer of skin
	•	Stimulates collagen production and cell turnover
	•	Promotes a more even skin tone and texture
	•	Helps with product absorption by clearing blocked pores

🔹 Benefits of Microdermabrasion:
	•	Reduces the appearance of:
	•	Fine lines and wrinkles
	•	Hyperpigmentation and age spots
	•	Acne scars and enlarged pores
	•	Stretch marks (mild improvement)
	•	Gives the skin a fresher, more radiant glow
	•	Improves skin tone and texture
	•	Non-invasive and minimal to no downtime

🔹 Ideal For:
	•	All skin types (except those with active acne, rosacea, or broken capillaries)
	•	Individuals looking for gentle anti-aging or brightening treatments


Microdermabrasion Facial

Facial Services

Reiki is a form of energy healing that originated in Japan in the early 20th century. The word Reiki comes from the Japanese words “rei” (universal) and “ki” (life energy). It is based on the idea that a universal life force energy flows through all living beings, and that imbalances or blockages in this energy can cause physical, emotional, or spiritual issues.

Key Aspects of Reiki:
	•	Healing Technique: Practitioners use gentle hand placements on or just above the body to channel energy, promoting relaxation, stress reduction, and healing.
	•	Non-Invasive: Reiki is non-physical and does not involve manipulation of muscles or tissue.
	•	Holistic Focus: It aims to treat the whole person — body, mind, and spirit — rather than just targeting symptoms.
	•	Intuitive Practice: Reiki practitioners often rely on intuition to guide their hands to areas that need attention.


Reiki Healing

Healing

✨ Energy Cleansing Massage with Reiki

Release. Realign. Reignite your inner light.
This transformative experience blends the soothing touch of therapeutic massage with the healing energy of Reiki to clear blockages, rebalance your energetic field, and restore harmony to body, mind, and spirit.

Designed for those seeking deeper healing beyond the physical, this session gently removes stagnant energy, emotional stress, and tension—leaving you feeling lighter, grounded, and deeply aligned.

🌿 What’s Included:
	•	Intuitive massage to relax muscles and promote physical release
	•	Reiki energy healing to cleanse and balance your chakras
	•	Smudging to purify your aura
	•	Healing crystals or essential oils chosen for your energy needs

💫 Benefits:
	•	Clears emotional and energetic blockages
	•	Eases anxiety, tension, and mental fatigue
	•	Realigns the body’s natural energy flow
	•	Enhances spiritual clarity and inner peace
	•	Supports deep rest, reflection, and renewal


Energy Cleansing Massage

The Detox 
Experience the healing power of earth’s ancient elements with our Salt Stone Detox Massage—a full-body treatment that blends therapeutic massage with the detoxifying benefits of warm Himalayan salt stones.

These mineral-rich stones help draw out toxins, reduce inflammation, and restore balance to the body, while soothing massage techniques melt away tension and promote deep relaxation.

🌿 What to Expect:
             •.     Salt Foot Soak immerse your feet into a warm salt bath.      
	•	Warm Himalayan salt stones glided across the body to release stress and muscle tightness
	•	Ion-rich minerals absorbed through the skin to aid in detoxification
	•	Customised pressure to target your body’s unique needs

💫 Benefits:
	•	Detoxifies and balances the body’s energy
	•	Eases muscle soreness and joint pain
	•	Improves circulation and lymphatic flow
	•	Replenishes minerals and supports skin health
	•	Promotes a deep sense of calm and centeredness


The Detox

Indian Head Massage is a traditional Ayurvedic therapy that focuses on the head, neck, shoulders, and upper back — areas where stress and tension commonly accumulate. Rooted in ancient Indian healing practices, it aims to restore balance to the body’s energy and promote deep physical and mental relaxation. 
Using Himalayan salts to exfoliate the scalp afterwards. Leaving the scalp cleansed & rejuvenated. 

🔹 Benefits of Indian Head Massage:
	•	Relieves tension headaches, migraines, and eye strain
	•	Reduces stress, anxiety, and mental fatigue
	•	Improves concentration, mental clarity, and sleep
	•	Stimulates blood circulation to the scalp (promotes healthy hair growth)
	
Indian Head Massage is a simple yet powerful therapy that not only relieves physical tension but also restores a sense of emotional balance and mental clarity. It’s a perfect treatment for busy lives and stressed minds.

Indian Head Massage & Exfoliation 

Back Exfoliation, often called a “back facial” or back treatment, is a skincare service designed to deeply cleanse, exfoliate, and nourish the skin on the back — an area that’s often neglected but prone to issues like acne, dryness, oiliness, or congestion.

🔹 What Is Back Exfoliation?
It’s a targeted treatment that focuses on the cleansing and renewal of the skin on your back. It involves removing dead skin cells, clearing out clogged pores, and hydrating the skin for a smoother, clearer appearance.

🔹 Benefits of Back Exfoliation:
	•	Clears bacne (back acne) and breakouts
	•	Smooths rough or uneven skin texture
	•	Helps with ingrown hairs and clogged pores
	•	Removes dead skin buildup for brighter, healthier skin
	•	Preps the back for special occasions (like summer, weddings, or open-back clothing)

A back exfoliation treatment is like a facial for your back — deeply cleansing, rejuvenating, and refreshing. It’s both therapeutic and beautifying, helping you feel more confident in

Back Polish & Massage

Indian Head Massage, also known as Champissage, is a traditional therapeutic practice that originated in India over a thousand years ago. It is part of the ancient Ayurvedic healing system and focuses on massaging the scalp, neck, shoulders, upper back, and face to release tension, improve circulation, and promote overall well-being.
🔹 Key Features of Indian Head Massage:
	•	Focus Areas: Scalp, forehead, temples, neck & shoulders
	•	Technique: Uses a combination of deep kneading, rhythmic tapping, and gentle stroking. The therapist may also use circular movements on the scalp.
	•	Dry or Oiled: Can be done with or without oils (commonly used oils include coconut, sesame, or Ayurvedic herbal oils).
	•	Lying down treatment : Typically performed while the client is seated and fully clothed, though it can also be done sitting up
	•	Energy Balance: Traditionally believed to balance the body’s energy by working with chakras and marma points (energy centers).

Indian head massage

Aromatherapy Massage is a soothing and holistic treatment that combines the healing power of massage therapy with the therapeutic benefits of essential oils. This gentle yet deeply relaxing massage uses natural plant oils to enhance both physical and emotional well-being.

🔹 What Is Aromatherapy Massage?
	•	Essential Oils: Highly concentrated plants.
	•	Customized Scents: Oils are chosen based on your needs—calming, energizing, uplifting, detoxifying, etc.
	•	Massage Techniques: Usually a light to medium-pressure Swedish massage, but can include other styles depending on your preference.
	•	Holistic Approach: The oils are absorbed through the skin and inhaled, working on both the body and mind.


Aromatherapy Massage

Swedish Massage is one of the most popular and widely practiced types of massage therapy in the world. Known for its gentle yet effective techniques, it is designed to relax the entire body, improve circulation, and ease tension in the muscles.

🔹 What Is Swedish Massage?

Swedish massage uses a combination of long, flowing strokes, kneading, friction, tapping, and gentle stretching to relax muscles and stimulate circulation.

🔹 Benefits of Swedish Massage:
	•	Deep relaxation and reduced stress levels
	•	Relief from muscle tension, especially in the neck, shoulders, and back
	•	Improved blood circulation and lymphatic flow
	•	Boosted immune function and energy levels
	•	Reduced symptoms of anxiety and depression
	•	Enhanced flexibility and range of the body
Swedish massage is ideal for:
	•	Beginners to massage therapy
	•	People seeking stress relief and gentle relaxation
	•	Those with mild muscle soreness or tension
	•	Anyone recovering from mental or physical fatigue 


SUCOMA Soul Sanctuary

Tjenester

Deep Tissue Massage

Deep Tissue Massage

Hot Stone Massage

Hot Stone Massage

Listen Within

Listen Within

Body Polish

Body Polish

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