My name is Cristina, owner/manager of Elements of Zen. I am a qualified Level 3 Award In Education and Training, holistic massage practitioner, Sports Massage, Brazilian Sculpting Lymphatic Drainage Massage therapist,  Reiki Master and a Yoga Teacher for many years.  I was trained in different countries like South Africa, the Philippines, and United Kingdom. I am also a qualified yoga alliance professional yoga teacher. 

Serene treatment room with yellow blanket in Southampton SO19 9JR, Southampton, England, GB.

Relaxing massage session at Southampton SO19 9JR, Southampton, England, GB, promoting wellness and tranquility.

Two women celebrating with certificates at Southampton SO19 9JR venue, Southampton, England, GB.

Relaxing cupping therapy at Southampton SO19 9JR, Southampton, England, GB. Enhance well-being and tranquility.

Southampton SO19 9JR

Stylish floral nail art at Mermaid Cove Hair & Beauty in Southampton, England, GB.

Mermaid Cove Hair & Beauty

Skønhedssalon

Beauty Enhanced 2

Bussaba Thai Massage and Therapy

Massage

Bio Wise Wellness Centre

Fysioterapi

Toetal Podiatry Health & Beauty

The Rose Room

Massage room at Thrive Wellness Centre in Southampton, England, GB, featuring a tranquil setup with green towels.

Thrive Wellness Centre

Relaxing treatment room at Wellness by Mariana in Southampton, England, GB with calming decor and warm lighting.

Wellness by Mariana

Modern treatment room at Pixel Perfect Clinic- Medical Aesthetics Skin Clinic, Well being & beauty spa, Southampton, England, GB.

Pixel Perfect Clinic- Medical Aesthetics Skin Clinic, Well being & beauty spa

Medicinsk spa

Such a great, relaxing massage. Calm atmosphere. Friendly. Easy to book and pay. This is my second time visiting and I will definitely be back for more 😍

Are you looking for something to do new in 2024, something that helps with your health and well being?
How about practicing yoga? 
There are:
NO Age Limit,
NO Judgement, 
NO Requiemenrs like flexibility  or previuos experience,
Yoga is for everyone!
The only requirements are:
YES,  to any possibility of change,
YES,  to trust the process,
YES, to a happy and relaxing feeling after your parctice,
My classes are ell suitable for beginners and more advanced students. I am attuned with my students and the practice,. making sure that everyne is guided to their practice. 
Come and try a trial class for FREE. 
I look forward to meeting you soon! book, just message me at 07495141885

Hatha Yoga Class 

Half Leg Waxing

Full Back Waxing

Reiki is a Japanese form of energy healing, which is a subset of alternative medicine. Reiki practitioners use a technique called palm healing or hands-on healing through which a "universal energy" is said to be transferred through the palms of the practitioner to the patient in order to encourage emotional or physical healing.

Reiki

Fremhævet

Elevating your retreat experience, we have an Osteopath on board fascinating the breath work, meditation, body alignment and acupuncture.                                                                       
Join us for a day of holistic well-being! Experience a variety of activities designed to refresh your mind, body, and spirit.
🗓 Date: 22nd September 2024
📍Location: St Marks Institute, 37 Victoria Road, Woolston, Southampton, SO19 9DY
FREE Parking: Woodley Road Car Park, SO19 9DW
⏰ Time: 10:00 AM – 5:00 PM
What's Included:
🌿 Zumba Fitness
🌿 Yoga Session
🌿 Breathwork & Mindfulness Meditation
🌿 Lunch & Nutritional Food Demonstration
🌿 Body Alignment/Acupuncture Demonstration
🌿 Tai Chi
🌿 Sound Bath: Experience 
🌿 Tea Time & Reflection
🌿 Optional Services (some are free, donation or with extra fees): Choose between Acupuncture, Body Alignment, Hydrafacial, Neck and Shoulder Facial or Face  Massage, Aromatherapy and Access Bar
🌿 RSVP by: 15/09/2024

🌿 Wellness Day Retreat 🌿 Rejuvenate • Relax • Renew    

Retreat Health and Wellness Workshop

YOGA CLASS

2 Days Practical  Training:
Deep Tissue Massage has been found to have many benefits, including:

 Increased blood supply, therefore increased oxygen intake and toxin release
Muscle tone can be improved
Can help to increase flexibility and mobility of muscles and joints
Cramps and other muscular spasms can be alleviated
Can be a form of exercise for those who are unable to participate in any physical activity
Working muscle against the bone can help to clear toxic adhesions which may have built up and also will feed and nourish the bone itself and neighbouring joints
Will help to encourage growth and development of bones
Can alleviate mild postural deformities
Stimulates and improves circulatory system thereby boosting the immune system also stimulating lymphatic flow
Can improve the condition of the lungs due to deeper breathing
Skin condition may improve due to increase blood flow and sebum production
Digestion and elimination can be greatly improved
And more...

Deep Tissue Massage Training

Training

Holistic Therapy

Beauty

Zen Face Lymphatic Drainage Massage  

Face


Brazilian Lymphatic Drainage Massage
Brazilian Lymphatic Drainage is a sculpting massage technique that helps tone the body, especially the abdomen, if requested. It works by stimulating the lymphatic system to release excess fluids that may be retained due to water retention, hormonal imbalances, post-surgery recovery, and other factors.




Southampton SO19 9JR

Tjenester

Hatha Yoga Class

Hatha Yoga Class

Half Leg Waxing

Half Leg Waxing

Full Back Waxing

Full Back Waxing

Reiki

Reiki

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