- Hjem
- Fitness og restitution
- Wollongong
Redding Strength & Conditioning
Anmeldelser
Kyle G
fre. 18. jul. 2025 kl. 10.59 AM
5 bedømmelse
Perfect
Vera R
ons. 16. jul. 2025 kl. 10.19 AM
5 bedømmelse
Highly recommend Knowledgeable, supportive of your previous injuries. I have seen a huge improvement...
5 bedømmelse
Paul is an outstanding trainer whose depth of knowledge sets him apart. He explains every movement t...
Danielle E
man. 7. jul. 2025 kl. 4.06 PM
5 bedømmelse
Excellent! Paul is very knowledgeable and explained everything to me so well. The session was great.
Ebony W
tors. 3. jul. 2025 kl. 11.08 AM
5 bedømmelse
Paul, thank you for really pushing me this morning. I am surprised and proud in what I achieved ☺️ I...
Aaron C
tirs. 1. jul. 2025 kl. 7.45 PM
5 bedømmelse
Paul is extremely knowledgeable and it shows! From teaching and educating about form and health to h...
Om
I work with high-performing men and women over 30. From business owners, professionals, and busy parents who value efficiency, quality controlled long-term performance. This isn’t generic training or body transformation fluff. It’s strength and conditioning rooted in powerlifting principles and the biomechanics model. Built around your body, your movement patterns, and your goals. Whether you’re carrying old injuries or just sick of wasting time on guesswork, everything is designed to help you train hard without breaking down, specialising in movement performance & strength.
Åbningstider
mandag
6.30 AM - 12.30 PM
3.30 PM - 6.30 PM
tirsdag
6.30 AM - 12.30 PM
3.30 PM - 6.30 PM
onsdag
6.30 AM - 12.30 PM
3.30 PM - 6.30 PM
torsdag
6.30 AM - 12.30 PM
3.30 PM - 6.30 PM
fredag
6.30 AM - 12.30 PM
3.30 PM - 6.30 PM
lørdag
6.30 AM - 1.00 PM
søndag
Lukket
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Betal med appen
Børnevenlig
Tilgængelig med kørestol
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Brusere
Sauna
Miljøvenlig
2/9 Durgadin Drive, Albion Park Rail, New South Wales Find vej
