At Phoebe's Recovery Zone, I’m a results-focused massage therapist, including Sports Massage, Deep Tissue Massage, Myofascial Cupping and Indian Head Massage. Located in Goodrich, perfectly positioned between Monmouth, the Forest of Dean and Ross-on-Wye, with free on-site parking for your convenience

Phoebe’s Recovery Zone massage room in Goodrich, England, GB with a treatment bed and relaxing decor.

Inviting seating area at Phoebe’s Recovery Zone, Goodrich, England, with stylish chairs and plants.

A serene therapy room at Phoebe’s Recovery Zone, Goodrich, England, GB with anatomical charts and soft lighting.

Therapist at Phoebe’s Recovery Zone in Goodrich, England, GB, ready to welcome clients in a tranquil setting.

Phoebe’s  Recovery Zone

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Skønhedssalon

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Massage

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Tanya at Crystal Conscious Acupuncture

Andet

Nail care setup at Gallery of Wellbeing, Hereford, England, GB, featuring gel colors and nail tools.

Gallery of Wellbeing

Beauty and Skincare by Emily Jayne

Manicure station at A Touch of Beauty by Jasmine Charlotte in Hereford, England, GB, showcasing tools and decor.

A Touch of Beauty by Jasmine Charlotte

Relaxing massage at Get Me Pampered (Hereford), Hereford, GB, featuring calming lavender decor.

Get Me Pampered

Release stubborn tension where you need it most. This deeper massage targets specific tight areas, like your neck, shoulders, or lower back. I use range of movement tests to pinpoint the source of discomfort and work through muscles in sections to help relieve as much tension as possible during your session.

Sports Massage

Feel tension melt away as deeper muscle layers are expertly targeted for lasting relief. This focused treatment combines intense, restorative techniques with the option to include gentle, relaxing massage where needed. Enjoy a customised experience that eases stress and supports your overall well-being.

Deep tissue Massage 

Sport massage 

Enjoy 60 minutes of deep tissue massage focused on your chosen areas, such as back, shoulders, or neck, followed by 30 minutes of Indian head massage. This session targets tension where you need it most and concludes with a calming, relaxing finish.

Indian head massage 

Deep Tissue Massage

Deep tissue massage + Indian head massage 

Fremhævet

This focused treatment starts with deep massage techniques to warm and relax tight muscles, followed by targeted cupping on your key areas. You may be guided through ranges of movements with the cups on to lengthen and release muscle tension even further.

Myofascial cupping

Melt away stress as tension is gently released, focusing on your head, neck, shoulders, upper back and arms. This gentle massage technique is designed to ease everyday tension and promote a sense of calm. Enjoy a peaceful moment that can leave you feeling refreshed and balanced. The comfort of a seated position, perfect for those who prefer not to lie down.

Melt away stress as tension is gently released, focusing on your head, neck, shoulders, upper back and arms. With an option to add a face massage. This gentle massage technique is designed to ease everyday tension and promote a sense of calm. Enjoy a peaceful moment that can leave you feeling refreshed and balanced. The comfort of a seated position, perfect for those who prefer not to lie down.

Phoebe’s Recovery Zone

Tjenester

Sports Massage

Sports Massage

Deep tissue Massage

Deep tissue Massage

Sport massage

Sport massage

Deep tissue massage + Indian head massage

Deep tissue massage + Indian head massage

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