Unit 1, 4th Floor, George's Quay House, Limerick, V94 YW9T, Limerick

I am providing complementary and physical therapy always tailoring treatments to address particular health issue. 
Through reflexology I support individuals suffering from sleep deprivation, chronic stress and fatigue, suppressed immune system, and many more. 
Massage is my chosen medium in providing a truly bespoke experience that relieves tension in  soft tissues and also nurtures the body, mind, and spirit.
I provide my therapies from the quiet room located in the medical suites of Georges Quay House. I was selecting my location carefully to ensure this is the space that respects healing.

Therapist Elena at LGholistic clinic, Limerick, IE in a welcoming therapy room.

Calming treatment room at LGholistic in Limerick, County Limerick, IE, featuring a serene massage table and warm lighting.

Educational charts in therapy room at LGholistic complementary and physical therapies clinic, Limerick, County Limerick, IE.

Reflexology room with reclining chair at LGholistic complementary and physical therapies clinic, Limerick, County Limerick, IE.

Massage tables at LGholistic in Limerick, County Limerick, IE, set for tailored therapies.

Cupping therapy kit at LGholistic complementary and physical therapies clinic, Limerick, County Limerick, IE.

LGholistic complementary and physical therapies clinic

Andet

Really enjoyed this treatment, very relaxing. Thank you

Fantastic. Such a great help to my body & health. 

You are so so welcome, Rebekah! Thank you for trusting me today! 🙏🏼💖

Best massage ever! Booked a scalp, neck back & arms massage.  So relaxing. Felt amazing. Great communication on how to access salon and great communication throughout treatment,  checking pressure was ok etc. Would highly recommend a treatment. Looking forward to my next one! 

Absolutely amazing. Feel like a different person. 

Brilliant. Elena is a true professional & knows exactly what the issue is. Feel better already. 

Foot reflexology. This is a full-hour treatment including consultation, foot reading, and treatment with aftercare advice and treatment plan if applicable. This is designed to suit first-time comers. 

Reflexology

This treatment is aiming to relieve tension, reduce stress, encourage a healthier sleep pattern, give a lift to the emotions and promote overall wellbeing. Holistic massage  incorporates massage techniques which are restful, relaxing and therapeutic. 

Scalp, neck, arms and back holistic massage

Get that spasmed muscles kneaded out! This is where extra pressure, fists and elbows may be used to help you get rid of pesky aches. 

Deep Tissue Massage

Unlike other massages offered, this treatment targets a specific area of concern. We may use different techniques i.e. deep tissue work, trigger point therapy and dynamic stretching during this treatment. You may need a sports massage if you experience muscle tightness, chronic pain, reduced flexibility,  reduced ROM, post-exercise soreness, or persistent stiffness after fitness activities.

Sports Massage

Fremhævet

Enjoy a relaxing reflexology session tailored for children of any school age, from junior infants to 6th year students. After the child’s treatment, one parent can unwind with a complimentary 20-minute reflexology session. A soothing experience for both child and parent.

Child + 1 parent Reflexology

This is a treatment performed on the face using manual stroking and pressure point techniques. 
This method is a hands-on complementary health therapy designed to boost all body systems, organs and functions for a total well-being boost. 
The client stays fully clothed and is placed on a massage table. A manual acupressure pen may be used. Face skin is treated with organic rosehip oil. An aromatherapeutic component may apply. This is suitable for all ages and genders. The first treatment includes full consultation and lasts up to 60 minutes. Subsequent treatments are 35-45 minutes long, depending on protocols applied. 
This is an ideal reflexology option for those who do not like their feet or hands touched. 
Facial reflexology may be a great addition to foot reflexology for cancer patients undergoing chemotherapy to relieve anorexia symptoms and improve sleep quality.

Facial Reflexology (Neuro-reflexology)

4-week Sessions One-on-one Course. I run baby reflexology classes. Option is available for both variants: online and from my treatment room - as convenient to you. Mums, dads and all caregivers are welcome! Classes are one hour long and held weekly for 4 Weeks. 
Classes are bundled and can only be purchased as a bundle package. All classes include instructional handouts on strokes. 

Parents are discovering the art of baby reflexology and the many benefits of touch!
Baby reflexology is a bonding activity between parents and their babies. Baby Reflexology is a series of specially adapted reflexology techniques originally developed for increasing bonding between parents and babies. Further development of the techniques has enabled parents to also help ease and relieve many normal baby discomforts in their own child.

Baby Reflexology is a safe, drug-free and non-invasive natural therapy. It can be used from 4 weeks of age.

Receipts for health insurance are issued.

Baby Reflexology Classes

Buy six sessions and pay for five only. Use your treatments any time. Ideal for busy individuals and as a present.

At the time of purchase of this package you are able to book your first appointment. The following four appointments will be booked for you by the therapist. 

Six reflexology treatments at the price of five

The client is fully clothed and seated in a chair during this treatment. 

Clients are welcome at all times to inform therapist of their physiological concerns they would like the reflexology to address.

Home care advice on self reflexology on hands is included. 

Upon discretion of therapist this hand treatment may take from 20 to 30 minutes and may or may not include a hot towel wrap for hands prior to actual reflexology massage routine. Treatment is performed using essential oil blends based on client's requirements. 



Hand reflexology

If you feel like some pampering during pregnancy, massage for pregnant women can be a good option. Massage can also help ease back pain, stiffness and soreness, and as your endorphins get moving you’ll start to feel uplifted. 
There is an opinion that you should not go for massage during the first trimester, as this is the period where miscarriages are more likely to occur – although there are no studies that directly relate massage to miscarriage, your body is undergoing so much change at this time that it is often contraindicated until the second trimester. However if you are keen, check with your doctor, as this is debatable. 
If you have a high risk pregnancy you should not go for massage – this is of course unless your GP/Obstetrician specifically recommends massage.
If you have a pre-existing health condition, such as diseases related to any of your organs, hypertension, asthma, cancer, or any condition that requires medical attention, you need to consult firstly with your GP.


Pregnancy and Post-partum Massage

Full back massage to relieve tension, ease muscle aches, and get yourself feeling taller and more energised.

Back massage

This treatment is a non-invasive form of cupping that does not pass the skin barrier.

Cupping therapy is good for: 
Releasing rigid soft tissue
Draining excess fluid for tissue
Loosening adhesions
Lifting connective tissue
Increasing blood flow to skin and muscles
Releasing tight and sore muscles.

Every individual's body is different and has own unique needs, therefore we may apply one of the following techniques or a combination of those to help your particular case: 
Dynamic Cupping
Massage with silicone and/or plastic cups
Stretching Cupping
Static Cupping
Marma point Cupping therapy.

Cupping therapy

Get five sessions and pay for four only. Use your treatments at any time.

At the time of purchase of this package you are able to book your first session. The following four sessions will be booked for you by the therapist. 

This treatment is aiming to relieve tension, reduce stress, encourage a healthier sleep pattern, give a lift to the emotions and promote overall wellbeing. Holistic massage  incorporates massage techniques which are restful, relaxing and therapeutic. 

Five Scalp, neck, arms and back holistic massage sessions at the price of four

Get five back massages and pay for four only. Use your treatments at any time.

At the time of purchase of this package you are able to book your first session. The following four sessions will be booked for you by the therapist. 

Five back massage sessions at the price of four

Buy five sessions and pay for four only. Use your treatments at any time. 

Dynamic and static cupping therapy only.

At the time of purchase of this package you are able to book your first session. The following four sessions will be booked for you by the therapist. 

Five cupping sessions at the price of four

This massage is recommended to those in preparation to running races or any other sports competitions/events. Full leg massage improves circulation in soft tissues and joints of your legs. This massage will improve range of motion of your ankle and knee joints,  relieve tension, ease muscle aches, and get yourself up and running like a new you. 

Full Leg Massage

Full body holistic massage.
Includes: arms, front of legs, face, neck, scalp, back of legs and the back.

Full body holistic massage

Massage

This is a holistic treatment. Physically it benefits individuals by including the massage of face, neck, upper arms and shoulders areas that hold high levels of stress and tension.
An Ayurvedic element in this massage includes work on the three higher Chakras (energy vortices), which rebalances body’s entire energy system.
In addition, head massage with oil serves as an excellent hair conditioner and adds to the health of the hair. 
We use warmed oil in this treatment.  Please expect to have oil in your hair upon leaving. Keep this in mind while planning your appointment time.  We recommend this therapy for the evening, when you do not need to return to work, attend public meetings, do the exercise or household works. If your hare longer than 5cm, we would recommend to bring a hat or scarf for after treatment, especially on a cold or windy day.
The treatment is performed with client being seated in a chair. Client stays clothed and torso is wrapped in a towel.

Ayurvedic Indian head massage

Involves calming and invigorating massage techniques, lymphatic drainage and pressure point massage. This treatment is perfect for relieving tension, de-stress, sinus, and migraine pain relief. Suits all ages and genders.
Areas of therapist's concern: decolette, neck, face, ears, scalp. Massage oil medium is used in this treatment. 
Ideally, client should be present without make up on. If long hair, combed and loose. 
Perfect clothing would be something with zip to provide quick access to neck and clavicular areas.

Delightful massage for face, neck and scalp 

Buy five massages pass for the price of four. Use your treatment anytime. 

At the time of purchase of this package you are able to book your first appointment. The following four appointments will be booked for you by the therapist. 

This is a holistic treatment combining massage, acupressure and lymphatic drainage techniques applied to décolleté, neck, face and scalp areas. 

Acupressure reduces tension and encourages relaxation throughout the entire body by means of stimulation of acu-points on the face, ears and head. 
The massage improves the circulation and stimulates collagen production, while lymphatic drainage reduces swelling.

This treatment leaves our clients glowing and refreshed. Series of treatments is recommended to deliver optimum results.



LGholistic complementary and physical therapies clinic

Tjenester

Reflexology

Reflexology

Scalp, neck, arms and back holistic massage

Scalp, neck, arms and back holistic massage

Deep Tissue Massage

Deep Tissue Massage

Sports Massage

Sports Massage

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