With a background in kinesiology, athletic therapy, and years of experience performing and coaching, I bring a unique perspective to bodywork. My practice combines the precision of biomechanics with holistic techniques like joint mobilization, tissue release, and nervous system regulation for navigating trauma stored in the body.

​Whether you’re an athlete, artist, or desk warrior, my approach is tailored to meet your specific needs—be it injury prevention, pain relief, or simply moving with more ease.

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Body Work By Jura

Thalita Ramos Estética e Nail Designer

Negle

Beauty Concept By Vinny

Frisørsalon

H5 Centro de Estética

SB Instituto de Beleza

Ahimsa Massage Therapy - Arroios

Massage

Puro Glamour Salão e Boutique

Beauty Concept by Vinny Praça de Londres

Aline Ferreira - Madame Lashes Lisbon

Øjenbryn og vipper

Dendaflore

This session is a deep and extensive full body stretch that focuses on all major muscle groups and extremities. It's great for improving your range of motion and flexibility, while also loosening tight muscles and easing stiff joints.

For athletes and anyone staying active, assisted stretching and mobilization are essential for injury prevention, as they keep muscles and joints flexible and ready for action. They’re also perfect for everyday life—whether you're looking to recover from a tough workout or improve your posture after hours of sitting.

Mobility 

Assisted Stretching

Sports massage is a helpful treatment for anyone who exercises regularly or does intense physical activities. It helps to improve recovery by improving blood flow, and make your joints move more easily by stretching muscles and encouraging the flow of synovial fluid in your joints.

It's usually targeted for 1-2 areas for an hour long session, so we really get to work deep in those affected areas. Sports Massage is especially for recovery after injuries by promoting healthy tissue growth, stretching fascia, and reducing unwanted scar tissue. I like to think of it as a mix of different modalities, between deep tissue work, trigger point therapy, and assisted fascial stretching. 


Sports Massage

Massage is designed to help you unwind, reduce stress, and restore balance to your body and mind. Using gentle, flowing techniques, it soothes tense muscles, improves circulation, and calms the nervous system. 

Perfect for anyone dealing with stress, anxiety, or sleepless nights, this massage helps you feel lighter, more at ease, and deeply refreshed. It’s not just about relaxation—it’s about reconnecting with your body and creating space for emotional and physical balance.

With my trauma-informed approach and background in movement and bodywork, I tailor each session to your needs, ensuring a truly personalized experience.

Whether you’re looking to let go of stress or simply recharge, my relaxing massages are crafted to help you feel cared for and at peace. It’s a moment just for you to reset, restore, and reconnect.

Classic Massage

Åben

Body Work By Jura

Tjenester

Mobility

Mobility

Team

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