Fresh fruit and vegetables are wonderful to eat on a daily basis. Actually, 5-13 servings a day, are a great nutritional goal to have. If you don´'t manage to eat this amount every day, NeoLife Carotenoid Complex provides powerful carotenoid nutrients from carrots, tomatoes, spinach, red bell peppers, strawberries, apricots and peaches. Provides natural ingredients from a mixture of fruits and vegetables rich in carotenoids. • Food supplements must not be used as a substitute for a varied and balanced diet and a healthy lifestyle. • Do not exceed the stated recommended daily dose. • Keep out of reach of children.