Hold the crystals in your hand or place them on your body, and focus on their energy and your intention. Practicing meditation with crystals can promote relaxation, reduce stress, and increase feelings of calm and peace. We’ve selected these crystals to help you enhance your meditation experience. Clear Quartz: Enhances meditation and brings clarity Sodalite: Increases self awareness of your inner journey Lepidolite: Aids in being more aware of your intentions and live in the moment Fluorite: Instils a sense of deep relaxation and peacefulness Amethyst: Soothes the body and calms an overactive mind. All our crystals are cleansed, Reiki charged and ready to use.