USES Allays nervousness Anodyne for nerve pain Soothes anxiety Promotes healthy rest and positive thought patterns Calms the mind Reduces spasms. Dose: 3-10 drops before bed for sleep aid. For acute pain or spasming, take 5 drops under the tongue, or as needed. TINCTURES ARE... Tinctures are extractions of a single herb that provide a potent and convenient medium for consuming herbal medicine. Our tinctures are made with 100% organic, gluten-free cane sugar alcohol filtered by volcanic rock from the big island of Hawaii. Ideal for on-the-go and travel scenarios, tinctures require no preparation for consumption. Simply drop the liquid on your tongue or in a glass of water. They can also be used topically to treat affected areas or to be absorbed via our largest organ, the skin.