A mat based yoga class aimed at all levels. Aimed at helping improve mobility, flexibility and strength. The class will include gentle movement and long slow stretches designed to relax the body and mind. Please bring a yoga mat and a cushion to class You have 24 hours before class to cancel your place. Class fees can be transferred onto another class in Roch of your choice. If the class is cancelled due to teacher illness etc. then the class fee can be transferred to another class in Roch of your choice. This class will take place at Victoria Hall, Roch.