Balance and Bloom Ayurveda, nestled inside a cosy adaptogenic coffee shop in Seven Dials, Brighton.

Here, ancient Ayurvedic wisdom meets modern wellbeing. I offer deeply healing Ayurvedic treatments and sound therapies designed to restore balance in body, mind, and spirit. Each session is thoughtfully tailored to your individual needs, using high-quality herbal oils, traditional techniques, and the power of sound to guide you back to your centre.

Whether you're seeking relief from stress, support with fatigue or burnout, or simply a moment of stillness—you’re in the right place.



Balance And Bloom Ayurveda at Higher Ground

Nestled within The Float Spa, Balance and Bloom brings the healing traditions of Ayurveda to life in Hove. Emma Thomas, a second-generation practitioner, offers personalised treatments that cater to individual doshas, ensuring a unique experience with every visit. From soothing Ayurvedic massages to rejuvenating sound healing, each session is designed to help clients unwind and restore balance in their lives.

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