Stress relief and enhanced mobility from the comfort of your home.

Join a beach movement class or individual session.

Book a virtual or in person life or mindset or relationship coaching consultation or session.

Whole Effect

Body Stress Release Cape Town

Fitness & recovery

Ostatní

Thank you! Hope to work with you again,soon.
🕊️ Peace and success to you

Good day. The instructor was very professional and made me feel comfortable. It was my first time doing yoga and she had all the patience with me. It was a great session and will recommend it to everybody. Thank you.

Book your free 15 minute phone consultation.

Uncover the roadblock hindering your mental and/or physical fitness.
Gain clarity on your goals and vision of your ideal life.
Learn actionable strategies to enhance your mental and physical fitness.
Discover the barriers to experiencing healthier relationships.
Unlock the self-love you deserve.

FREE Consultation 

Consultation

Does your core feel weak?
Are you suffering from lower backache or desiring a flatter belly?
Start the journey towards at least a flat pack😉

Core strength and conditioning 

Want to achieve a specific flexibility goal or pose?
Book to get there.

Whole Effect

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FREE Consultation

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