I’m Sophia, a qualified Sports Massage Therapist based in my cozy home treatment room in Stamford. I offer tailored massages to help you feel your best, whether you’re dealing with aches and pains, recovering from an injury, or just in need of some relaxation.

I understand that life can be busy, so I offer varied appointment times to fit around most schedules, including late evenings. I offer pregnancy massage, hot stones and cupping in addition to my sports massage treatments. My aim is to make you feel comfortable and to leave feeling better. If you have any questions please just ask.

Cozy massage setup at Wellness With Sophia, Stamford, England with soft towels and calming decor.

A person smiling in a cozy room at Wellness With Sophia, Stamford, England, GB, with flowers in the background.

Cupping therapy at Wellness With Sophia, Stamford, England, GB, showing multiple suction cups on back.

Wellness With Sophia

Bespoke Holistics by Mehi

Masážní salon

Chic salon stations at Flawless Faces - Hair & Beauty, Stamford, England, GB showcase modern elegance.

Flawless Faces - Hair & Beauty

Salon krásy

Skin & Glo

Modern treatment room at Flawless Body - Skin : Body : Laser : Aesthetics in Stamford, England, GB.

Flawless Body - Skin : Body : Laser : Aesthetics

Relaxing treatment room at Ro Skin Stamford, Stamford, England, GB with modern equipment and soft lighting.

Ro Skin Stamford

Medspa

Exterior of Calmia Treatments, Stamford, England with modern design and lush greenery.

Calmia Treatments

Evie Kate Beauty

Nehty

Nu-U Skin

Fantastic massage to get me ready for a hyrox event this weekend! 

So much more than just a gym session 😊

Another fabulous session! Great way to start week.

Lovely, friendly welcome! Tailored exercises to suit my fitness level. Sophia is very encouraging and gave helpful advice. 

Sports massage treatment to focus on any problem areas that you may be having, or to keep on top of areas of tightness. The treatment will consist of a consultation which can include postural analysis and some testing to help decide where to focus the treatment. 

The main treatment will use a range of different techniques focusing on the areas identified in the consultation. I will check that the pressure is OK throughout and please say if you're too hot / cold or want a change to the music!

Some people like to wear shorts when having treatment on their legs but it is completely up to you.

Sports Massage

60 minute sports massage

45 minute sports massage

30 minute sports massage

90 minute sports massage

A deep tissue massage using only passive techniques to focus on relaxation. 60 minutes back, neck and shoulders. The massage will still be tailored to your problem areas following a short consultation.

Relaxing back, neck and shoulders 60 mins

Sports massage treatment to focus on any problem areas that you may be having, or to keep on top of areas of tightness. The treatment will consist of a consultation which can include postural analysis and some testing to help decide where to focus the treatment. 

The main treatment will use a range of different techniques focusing on the areas identified in the consultation.

Cups will be applied to an agreed area and I can then manually massage another area whilst they are working their magic! Cups will be applied statically and then a range of techniques can also be used. I will guide you through these and discuss the treatment plan at the start to ensure that you are happy.

CUPPING WILL RESULT IN LARGE MARKS LASTING UP TO 30 DAYS.

I will check that the pressure is OK throughout and please say if you're too hot / cold or want a change to the music! Some people like to wear shorts when having treatment on their legs but it is completely up to you.

Sports Massage with Cupping

60 minute sports massage with cupping

45 minute sports massage with cupping

30 minute sports massage with cupping

90 minute sports massage with cupping

**Sports Massage with Hot Stones**

Experience the ultimate relief with our Sports Massage, enhanced with the soothing power of hot stones. This therapeutic session combines targeted muscle work with the calming benefits of heat therapy, designed to ease tension, improve flexibility, and promote faster recovery.

The heat from the smooth stones penetrates deeply into the muscles, increasing circulation and alleviating stubborn knots and tightness. The warmth helps to relax the muscles, allowing for deeper and more effective manipulation during the massage. This combination of techniques helps reduce muscle soreness, improve range of motion, and increase relaxation, making it the perfect treatment for anyone with an active lifestyle or those looking for a bit more relaxation in their treatment.

Leave feeling rejuvenated, with reduced pain and improved mobility. Ideal for relieving tension, stress, and muscle fatigue while promoting overall well-being.

Sports Massage with Hot Stones

60 min sports massage with hot stones

45 min sports massage with hot stones

30 min sports massage with hot stones

Hot Stones Sports massage

A 60 minute full body massage using light massage techniques focusing on relaxation to reduce stress and swelling particularly on the arms and legs. Comes with numerous benefits for mum and baby including reducing discomfort, increasing blood circulation and lymphatic drainage.

The majority of treatment is done side lying to avoid laying flat. 

For insurance purposes clients must be past their first tri-mester and have had agreement from their midwife that it is safe to receive massage treatment.



Wellness With Sophia

Služby

Sports Massage

Sports Massage

Relaxing back, neck and shoulders 60 mins

Relaxing back, neck and shoulders 60 mins

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