Deep tissue massage is a massage technique that's mainly used to treat musculoskeletal issues, such as strains and sport injuries. It involves applying sustained pressure using slow, deep strokes to target the inner layers of your muscles and connective tissues. This helps to break up scar tissue that forms following an injury and reduce tension in muscle and tissue.

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Reflexology is a complementary therapy that involves applying pressure to specific points on the feet, hands, or ears to promote relaxation and well-being. Practitioners believe these areas correspond to different organs and systems in the body.

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Shiatsu is a Japanese massage therapy that involves applying pressure to specific points on the body to promote relaxation and improve overall well-being. It's based on traditional Chinese medicine principles and aims to balance the body's energy flow, known as Qi. Shiatsu practitioners use their fingers, thumbs, and palms to apply rhythmic pressure, stretches, and joint rotations. The therapy is often performed on a floor mat, and recipients remain fully clothed. Shiatsu is believed to enhance the body's natural healing ability and alleviate stress.

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Swedish massage 

Deep tissue massage is a therapeutic massage technique that focuses on realigning deeper layers of muscles and connective tissue. It involves applying firm pressure and slow strokes to target areas of tension and tightness. This type of massage is often beneficial for relieving chronic muscle pain, improving flexibility, and addressing issues like muscle knots and adhesions. It's important to communicate with the massage therapist about your comfort level during the session to ensure a positive experience.

Deep tissue massage 

Tui Na is a traditional Chinese therapeutic massage that involves various hand techniques, such as kneading, rolling, and pressing, to stimulate acupressure points and promote the flow of Qi (energy) in the body. It is often used to address musculoskeletal conditions, improve circulation, and balance the body's energy. Tui Na is an integral part of traditional Chinese medicine, and practitioners may incorporate it into treatment plans for a range of health concerns.

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