Thirty Birds Massage & Relaxation Therapy Service ✨

Located in Dunfanaghy, Co. Donegal, we specialize in personalized massage and relaxation sessions aimed at managing tension, lowering stress, and reducing anxiety. Our techniques include Swedish, Relaxation, and Light-Touch massages, enhanced by ASMR and elements of breathwork, sound therapy, meditation, and mindfulness for a holistic approach to well-being.

Thirty Birds Massage

Calmomile Beauty

Nails

New Pathways Holistic Therapies

Masážní salon

Full body massage was just amazing. Would definitely recommend. And will be back.

Fabulous massage as always   Sarah is so intuitive with what you need.

Fabulous experience with Sarah again today. Really relaxing and tailored to my needs. I’ll be back again soon 

Amazing experience with Sarah. She is caring and knowledgeable and takes time to get to know you. Plus the massage was unbelievable, I left feeling lighter both physically and mentally. Thank you Sarah see you again soon x

Lovely and relaxing always. Sarah is a lovely professional body worker with great aptitude.  

Also known as “Classic Massage” – Swedish Massage is a routine combining 5 movements or strokes:

1. Effleurage – a long, gliding movement.

2. Petrissage – a kneading movement; working deeper into the soft tissues.

3. Friction – a heat-generating, rubbing movement.

4. Vibration – a fine trembling movement to loosen tense soft tissues.

5. Tapotement – a variety of rhythmical, percussive movements to increase circulation and muscle reflex.

~ The Full Body treatment includes the Back, Neck, Shoulders, Legs (Front & Back), and if desired the Feet, Hands, Arms and Scalp and finishing up with some lovely, light, relaxing work on the face – depending on your preference.

~ The Back, Neck & Shoulder treatment includes the Back, Neck, Shoulders and Scalp and again finishing up with some lovely light, relaxing work on the face – depending on your preference.

Each are conducted in sequences at the preferred pressure of the client, relaxing tight muscles and relieving tension.

Swedish Massage   🙌

+Add a further 15-minutes to your Massage/ASMR session to allow for deeper relaxation into your treatment 😌

If you're the type of client who *loves* for their therapist to take a little longer to help you relax - then this is for you! 

You could have 15-mins of some gentle scratching on your back/arms. 

I offer the use of an acupressure mat and neck pillow - why not take some time to melt-away on it before or after your treatment?

Using Jade Face Rollers, Gua Sha Facial Tools and/or light hair brushing/combing could be the *prefect* way to bliss-out as we finish-up with your Massage Session.

Or, how about being tucked-in and having gentle compressions applied to your body?

We could end your session with some lovely breathwork, hair brushing or sound therapy.

Make the most of your time spent in your Massage or Relaxation Session! 

This is YOUR time to unwind - choose this add-on and lets tailor and adapt your treatment to make it JUST how you want it to be 💚

Relaxation/ASMR Add-On** (NB: Only available in addition to another full-length treatment)

This Half-Day Self-Care Package is a combination of fabulous treatments specifically created to bring you back "in" to your body with the top-to-toe care, attention & respect it truly deserves.
.….......……
Beginning with an in-depth consultation to help design your treatment to focus on *just* what you need. We will then move on to a slow, reconnecting 90-minute Full Body Massage at your preferred pressure and as light or deep as you need.
Additionally, this package also incorporates an additional 25-minute aromatic Foot Massage & a 45-minute Thirty Birds Massage signature Relaxing Head & Hair Massage.
.….......……
This tailored and client-specific journey into Deep Relaxation is designed to help create the time & space to allow you to totally reconnect your body & your mind.


"Reconnect" ~ Self-Care Package 🙌🏾💆🏽‍♂️✨

Oh my! A 40min ASMR Session *AND* a 60min Swedish Massage...Together?! 😲 Sheer relaxing bliss! 

"Blissed Out" Package 😌💤

Doporučené

At Thirty Birds Massage, the primary focus is for allowing the client to relax, de-stress, unwind & reconnect their body with their mind.
Drawing influence from traditional Indian Head Massage practices, I have developed my signature slower, more relaxing sequence ~ designed to soothe & calm your busy mind.

If preferred, your treatment can also include hair-brushing & gentle, pleasant pulling of the hair to help achieve relaxation in the scalp.

Head Massage has been practiced in India & surrounding countries for over 1000 years & is a blend of both gentle and stimulating therapeutic massage techniques & its aim is to relieve stress and tension & promote general well-being.


Relaxing Head Massage 💆💆🏿‍♂️

Look after your tootsies! They put up with a lot! 
A lovely 30min treatment beginning with a slow flex and massage of the feet; then moving on to a soothing lower-leg massage. Perfect for really taking care of your tired feet.

Foot Massage  👣

**NB only available as an add-on to another full-length treatment**

Add 25 minutes of Relaxing Foot Massage work to either your full-length Back, Neck & Shoulder Massage or Full-Body Massage - perfect for tired feet spent walking, hiking or just being on your feet all day!

Add-on 25min Foot Massage 🦶🏾✨ **NB only available as an add-on to another full-length treatment**

**NB only available as an add-on to a full-length Head Massage treatment**

Add-on 15 extra minutes of Neck & Shoulder Work to either a 35min or 45min Head Massage - perfect for when you need just a little extra attention to help release stress and tension.

Add-on 15min Neck & Shoulder Massage 💆🏾‍♀️💆🏾‍♂️ ****NB only available as an add-on to a full-length Head Massage**

The power of touch is a magical thing - it's why Massage is so fantastic!
But lets not forget that our touch is one of the deepest ways in which we interact with and shape the world around us.

With this add-on treatment - to pause and pay special attention to your beautiful hands, wrists and lower arms - we help soothe your wary hands and show gratitude for all they do for us! 🙌🏾


Add-on 15min Hand & Lower Arm Massage 🖐🏾💪🏽 **NB only available in addition to another full-length treatment** 🖐🏾💪🏽

Massage Treatments

You may have seen or heard about ASMR (Autonomous Sensory Meridian Response) online or in a magazine & it's fast becoming a go-to favourite to help aid relaxation.
Well, NOW it's available as a unique bookable relaxation session right here in Donegal! 
✨✨✨✨
ASMR is perhaps best descried as "Tingles" - a light, tingly sensation we can physically experience, usually beginning around the head & travelling down the neck, arms & torso, in response to a "trigger" - such as a sound, touch or sometimes a visual stimulus. 
Not everyone experiences ASMR, & even those who do describe their experiences differently - but whether it is new to you or you're already a fan, rest assured you will leave your session feeling relaxed & lighter.
✨✨✨✨
A Thirty Birds Massage ASMR Session is a tailored & client-specific multi-sensory blend of your choice of Breathwork, Light-Touch Massage, Softly-Spoken Meditations, & Hair Brushing accompanied by Scented Oils, Warm Blankets, Sound Therapy & Soft Music.

 

ASMR Relaxation Session  😊

ASMR & Relaxation Sessions

• How is your mind? 🧠
Is it racing, busy & full of anxious thinking, over-thinking & worrying?
• How are your hands? 👐🏾 
Are they in need of attention, some healing touch & some support to guide you through these continually tough times?
• How are your feet? 🦶🏾🦶🏾
Are they weary & tired from the busyness of life? 
.....
Then this is a perfect combination-treatment for you!
A fantastic opportunity to give our extremities the care, love & attention they so deeply deserve! 

Heads, Hands & Feet 💆🏾‍♂️🙌🏾🦶🏾

A fabulous combination treatment where the client is gently & comfortably reclined and light soothing attention given to their head & neck, hands, arms, feet & lower leg: A *perfect* gift of calm for parents-to-be (2nd-3rd trimester only) or also for new parents, too! 👶

Thirty Birds Massage

Služby

Swedish Massage 🙌

Swedish Massage 🙌

Relaxation/ASMR Add-On** (NB: Only available in addition to another full-length treatment)

Relaxation/ASMR Add-On** (NB: Only available in addition to another full-length treatment)

"Reconnect" ~ Self-Care Package 🙌🏾💆🏽‍♂️✨

"Reconnect" ~ Self-Care Package 🙌🏾💆🏽‍♂️✨

"Blissed Out" Package 😌💤

"Blissed Out" Package 😌💤

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