Hello, my name is Zoe, and I operate 1-1 and 2-1 personal training sessions from my garden room in Breaston, Derbyshire. I specialize in helping individuals gain strength to maintain vitality, independence, and lead a fulfilling life at every age.

The Strength Shed

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Zoe is knowledgeable, really friendly and experienced. Every week is varied and taxing in order to smash goals of building strength and optimising long term health. Feeling confident and positive since training with Zoe, can highly recommend! 

The best pregnancy massage, feel a million times better! Thank you Zoe

I visit Zoe every 8 weeks as I have a physical job and I always leave feeling like a new woman. Really relaxed atmosphere and friendly service, couldn't recommend enough.

As always great massage in a lovely relaxing atmosphere

Circuit class

45 minute Strength Training 

This session is to find out a bit more about you, it'll be a chat and some form filling to start you on your strength journey with me.  I'll ask about exercise history, work, lifestyle, hobbies and interests, exercise preferences, things you love and hate doing.  I will then take you through a strength session to get a feel for what to expect over the coming weeks 😊

The Strength Shed

Služby

Circuit class

Circuit class

45 minute Strength Training

45 minute Strength Training

First Trial Session

First Trial Session

Recenze

O aplikaci

Doba otvírání

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