Sonic Wave Lounge is your gateway to a new realm of relaxation. Immerse yourself in our advanced technology-driven sessions for a revitalizing experience like no other. Discover tranquility, balance, and wellness at Sonic Wave Lounge.
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Sonic Wave Lounge

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I was pretty skeptical before trying but after I love it! Such a unique experience, it’s very hard for me to relax my brain and this really gave me no other option. Highly recommend

It was such a great experience with you guys. I felt myself so relaxed after 1st session. The 2nd session was completely different, I tried “Boost your day”, it’s was sooooooo powerful, I felt myself so energetic. Thank you so much 🤍
I definitely come back again and take my boyfriend with me 🫶🏻

Все дуже сподобалось! Класний експієнс! Куточок покою та тиши посеред Чикаго. Дуже затишне місце, обовʼязково повернусь ще ❤️

Me and my friend came for a trial 10min session. Wonderful ambiance of the space, and attention to details was absolutely incredible. Natalia is very sweet and kind, explained the whole process in details and made us feel loved and nurtured. The procedure was very cool and my body and mind felt super relaxed afterwards. The tea in the end was a perfect finish.

Great experience as a whole. The owner was super welcoming and nice and walked us through what to expect. We did the intro session and it was awesome. I think everyone should give this a try even if skeptical at first. I think this has a lot of potential to do a lot of good for people. As the quote by the entrance says, frequencies are the future :)

Relaxation - 8; Focus - 8; Energy - 9;
Destination: Power Nap;
Voice Instructions: Yes;
Required level: Intermediate.

Combining the power of progressive relaxation and Synthetic Sleep, this journey is the ultimate power nap. Use it when you need a quick recharge to prepare for a long day, or night. Disco Nap uses a combination of Synthetic Sleep and progressive relaxation 
to completely relax the body and restore the mind. As one of our Special Forces users put it: “It’s the power nap that actually delivers."

Disco Nap

Relaxation - 5; Focus - 9;  Energy - 10;
Destination: Prime Yourself for a Great Day;
Voice Instructions: Yes;
Level: Beginner.

Need a boost? Want to get your energy up? Need to clear something from your system? This journey, created in collaboration between Othership (download their app!) and LarryOz, uses elements of Kundalini and Tummo (Wim Hof) breathwork to oxygenate the body, boost your immunity, and clear whatever needs to be cleared 
from your system. It’s energetic in nature and produces a similar result.

Boost Your Day (Othership/Larry Oz)

Призначення: Зняття тривоги та стресу;
Рівень: Початківець;
Голосовий супровід: Так;
Тривалість: 25 хвилин

Ця сесія представляє собою інтенсивне занурення у стан глибокої медитації, спрямоване на ефективне усунення стресу та тривожності. Вона пропонує унікальну можливість для духовного очищення та емоційного відновлення.  
Сесія завершується відчуттям глибокого спокою, щастя та повного розслаблення, надаючи вам нових сил та позитивної енергії для подальших звершень.

Зменшення Стресу та Тривоги

Relaxation - 9; Focus - 8; Energy - 9;
Destination: Complete System Alignment and Stress Alleviation;
Voice Instructions: Yes (first 5 min);
Required Level: Beginner.

A Shiftwave classic, take a trip down the river to de-stress and reset the nervous system. A research study at Tulane Medical School demonstrated River Master to neutralize stress, reduce anxiety, and increase cognitive function. It’s common for this routine to clear out blockages that keep us from living up to our full potential. Allow Shiftwaves to release any internal burdens and neutralize your stress. This journey is the current gold standard introduction to the Shiftwave system and provides for a complete nervous system rebalance and a better-than power nap using Shiftwave’s patent pending Synthetic Sleep®.

River Master

Doporučené

Your First FREE Session Awaits! 

Discover the world of Shiftwave technology with a complimentary 10-minute session that will relax your body and reset your mind.


Shiftwave Intro (New Clients Only)

Relaxation -8;  Focus - 4; Energy - 4;
Destination: Complete Relaxation;
Voice Instructions: Yes;
Required level: Beginner.

Just as it sounds, this journey will relax your body and give you a mini-vacay. You’ll enjoy relaxing on the beach, on a nice sunny day, and then cool off in the splashing surf, being left in a state of pure relaxation.

Day at the Beach

Relaxation -7;  Focus - 8; Energy - 6;
Destination: Harmony with Nature;
Voice Instructions: Yes;
Required level: Beginner.

Narrated by Cate Blanchett this guided meditation brings your physiology into harmony with nature. The daily doses of stress we receive, whether from digital devices or just plain stressful lives leave us in an unnatural state. This journey helps to guide your service back into the rhythms it was meant to be in nature.

Evolver

Relaxation - 10; Focus - 7; Energy - 8;
Destination: Stress Alleviation;
Voice Instructions: No;
Required level: Intermediate.

Based on the classic River Master, this journey combines the pleasing sounds of water with a sequence of pulsed pressure waves to wash stress from your system. Without any voice instruction, go on your own journey.

Stress Relief

Relaxation - 9; Focus - 9 Energy - 4;
Destination: Relaxed and Focused;
Voice Instructions: Yes;
Required level: Advanced.

Having a deeply relaxed body yet a focused and activated mind is a unique dual state that Shiftwave delivers. Using shifting patterns of pulsed pressure waves, these journeys increase the activation of the parasympathetic nervous system, leaving your body in a relaxed state. Simultaneously, the patterns in conjunction with the music also increase focus in the mind. This journey has no voice instructions, so requires previous Shiftwave training. Make sure and pay attention to the nuances of the pulsed pressure waves as you align your breathing to the waves.

ChillActivate

Relaxation - 8; Focus - 5; Energy - 9;
Destination: Relaxed and Focused;
Voice Instructions: No;
Required level: Intermediate.

This journey uses a combination of Synthetic Sleep, holotropic breathwork, and mechano-neurostimulation to restore and optimize the body while upregulating parts of the brain deactivated by stress and anxiety. As Shiftwaves align the physiology into a fully optimized state, the brain follows suit and leads you into a deep and sustained state of meditation. Matching the pulsed pressure waves closely with your breath will lead you to an euphoric state of bliss.

Mount Bliss

Stress Relief & Relax

Relaxation - 5; Focus - 10;  Energy - 5;
Destination: Focus and Learning;
Voice instructions: Yes;
Required level: Beginner.

Ready to get to work? Want to learn something? Need a quick push to get you into a flow state? This journey takes you through a specific sequence to increase the neurochemicals in your brain that lead to neuroplasticity. Neuroplasticity is a neurological state where the mind is better able to learn and assimilate information.

Neuroboost

Relaxation  - 5; Focus - 8; Energy - 8;
Destination: The Zone;
Voice Instructions: Yes;
Required level: Beginner.

If you're looking to get your mind right and get in the zone, this journey is for you. With a hip-hop beat, this experience takes you into the training room to prepare your nervous system for the game.
By balancing and strengthening your nervous system, 
you'll be able to summon explosive energy when you need it and effortlessly slip into a recovery state to store up energy for the next burst. 
This journey not only helps you get in the zone but also exercises your nervous system, expanding your zone and making it easier to enter and harder to be knocked out of.

Get In The Zone

Relaxation - 8; Focus -5;  Energy - 7;
Destination: Brain Stimulation;
Voice Instructions: No;
Required level: Advanced.

Explore the full sensorial power of Shiftwave with this journey that tantalizes the
senses to stimulate the mind. Cross-body stimulation enhances communication
across the brain’s hemispheres and pleasurably enhances neuroplasticity and
balances the energy between sides of the body.. Prepare to be cradled and gently
rocked into alignment with this unique journey that builds gradually in complexity.

Sensorial

Relaxation - 6; Focus - 10;  Energy - 8;
Destination: Flow State;
Voice Instructions: Yes;
Required level: Intermediate.

Another Shiftwave classic, journey to a mythical planet where you will HALO drop into a far-away jungle to enter into a state of enhanced mental acuity and physiological readiness. Your mission is to unite the mind and body to release the tiger within.

Ride The Tiger

Relaxation - 5; Focus - 8;  Energy - 7;
Destination: Self Discovery Through Your Breath;
Voice instructions: Yes;
Required level: Intermediate.

Self Love by Othership takes you on a journey of self-love and self-discovery using the power of your own breath. Harry and Mandy from Othership take you to guide you through different breathing patterns and extended breath-holds while learning the 4 pillars of Self Love. 

Self Love (Breath-work)

Relaxation - 5; Focus - 9;  Energy - 9;
Destination: Transformation;
Voice Instructions: Yes;
Required level: Intermediate.

Adapted and in collaboration with the Othership Breathwork app, this journey takes you on a multiphase breathwork series to systematically release each of the chakras. The result is truly transformational, and be prepared to work for it. 

Guided Alignment (Othership/LarryOz)

Energy & Mental Focus

Relaxation - 2; Focus -4;  Energy - 9; 
Destination: Optimized Physical Performance;
Voice Instructions: Yes;
Required level: Intermediate. 

Inspired by the Prague School’s Dynamic Neuromuscular Stabilization, this journey synchronizes breath, body, and the central nervous system to improve overall physical performance and to protect against injury by optimizing the muscular patterns
underlying all movement in the body’s core. Top athletes perform well, but also aim to remain injury-free. A strong and coordinated core can protect against injury and improve performance. 
Use this journey before training or physical activity to help rewire the nervous system for enhanced performance.

Core Performance (Pre Game)

Relaxation - 6; Focus - 9;  Energy - 9; 
Destination: Pre-Exposure Stress Resilience Training;
Voice Instructions: No
Required level: Advanced. 

Developed for firefighters to train their nervous systems to remain calm, cool, and collected in order to make solidly-considered decisions in the line of duty, Stay Cool uses Shiftwave to build a pattern of calm resilience in the face of danger. In addition, the journey offers 10 minutes of Synthetic Sleep to help make up for the sleep patterns first responders often experience that have been shown to cause performance decreases and long term health problems.

Stay Cool

Relaxation - 2; Focus -10;  Energy - 8; 
Destination: System Optimization;
Voice Instructions: Yes;
Required level: Intermediate. 

The Fire Department and Special Operations Forces requested a journey that left them fired up and ready to go. Das Optimizer activates the neural pathways, stimulates the cardiopulmonary system, and drives the body's systems to work in concert. In a funk and need a little extra kick to get you going? This journey is for you.
Before an event, a presentation, or a competition, optimize your position on the arousal vs performance curve by shifting into a state of controlled activation.

Das Optimizer (Pre Game)

Relaxation -5; Focus - 8; Energy - 10;
Destination: Cardiopulmonary and Immunity Boost;
Voice Instructions: Yes;
Required level: Advanced.

Inspired by the Kundalini, Tummo, and Wim Hof breathing traditions, this journey will strengthen your cardiopulmonary system, boost immunity and energize the entire body. Practitioners of these modalities show immediate gains in their breath-hold times and gain extraordinary control of their physiology. For beginners to breathwork, this journey will immediately elevate you to an advanced breathing technique

Vitality & Immunity

Relaxation -7; Focus - 8; Energy - 10;
Destination: Physiological Exercise and Longevity Enhancement;
Voice Instructions: Yes;
Required level: Advanced.

The Longevity journey capitalizes on the deep scientific learnings from the Shiftwave Institute to drive and exercise physiology to improve longevity. The journey starts with ten minutes of breathwork to synchronize diaphragmatic breathing with the central 
nervous system. Once you are trained to breathe properly, the system utilizes proprietary Shiftwave pulsed pressure waves to drive the entire body and mind into a state of resonance. In this state, the autonomic nervous system is balanced, vasculature is exercised, the cardiopulmonary system is synchronized and neurological 
systems (including the brain) are activated. This journey is a complete, inside-out, workout that will leave you feeling ready for anything. 

Longevity

Relaxation - 8; Focus -5;  Energy - 10; 
Destination: Recover and Detoxify the Body;
Voice Instructions: Yes;
Required level: Intermediate. 

Want to get your fluids moving? Stir up any stagnant systems? Crank up this lymph and muscle massage journey and reinvigorate your entire system. Dial it down and feel the subtle tickling of electrochemical stimulus running from your mechanoreceptors through your neurological system all the way to your prefrontal cortex.

Core Recovery (Post Game)

Physical Performance and Recovery

Up to 2 hours parking validation in 1E 8th street garage.


Parking validation

Relaxation - 7; Focus - 7; Energy - 9;
Destination: Balanced Mood and Deep Sleep Supplement;
Voice Instructions: No;
Required level: Advanced.

By popular demand, we’ve created a 30-minute version of SS Meditate. This journey has a similar overall effect, however there is 33 minutes less of the deeply restorative synthetic sleep.
*(This is currently our most popular Synthetic Sleep journey.

SS Meditate (30 min)

Relaxation - 9; Focus - 3; Energy - 8;
Destination: Deep Sleep Supplement;
Voice Instructions: No;
Required level: Intermediate.

This is a no-frills Synthetic Sleep journey designed to put you into a similar state as deep sleep. Deep sleep has deeply restorative effects for the mind and body. Synthetic Sleep is a great way to catch up on some sleep, make up for a restless night, or top off
the batteries before making another push. 
This journey drops you right into Synthetic Sleep. 

SS Pure SS

Relaxation - 9; Focus - 4; Energy - 9;
Destination: Deep Restoration using Sleep Restoration;
Voice Instructions: No;
Required level: Advanced.

A major breakthrough at the Shiftwave Institute, Synthetic Sleep puts you in a deeply restorative state. Not getting enough sleep? Feeling the need to be completely restored? Listen to the sounds of nature and let this journey detox and flush your system from head to toe.

SS Nature

Relaxation -8; Focus - 8; Energy - 10;
Destination: Balanced Mood and Deep Sleep Supplement;
Voice Instructions: No;
Required level: Advanced.

Want to have a great day feeling at ease and confident, enjoying a positive outlook on life? Then this is the journey for you! Enjoy the calm centering experience of vibroassisted meditation, experiencing a surprising pleasure and ease to the practice of mindfulness.
In this journey, Shiftwaves not only align your physiology but also engage the salience network of the brain, assisting your brain to calm distracting thoughts and maintain gentle focus on the here and now. Afterwards, enjoy the spillover effects of this journey as you go about your day.

SS Meditate (60 min)

Synthetic Sleep

Ваш перший БЕЗКОШТОВНИЙ сеанс чекає!

Відкрийте для себе світ технології Shiftwave за допомогою безкоштовного 10-хвилинного сеансу, який розслабить ваше тіло та перезавантажить розум.

Вступна сесія Shiftwave (Тільки для нових клієнтів)

Призначення: Зняття стресу та повне відновлення;
Рівень: Початківець;
Голосовий Супровід: Так;
Тривалість: 35 хвилин.

Перші 10хв пояснення як працює Shiftwave, знімаючи стрес із організму, зменшуючи біль і запалення в тілі та відновлюючи функцію префронтальної кори. Вирушайте в подорож річкою, щоб зняти стрес і перезавантажити нервову систему. Дослідження в медичній школі Тулейн показало, що River Master нейтралізує стрес, зменшує тривогу та покращує когнітивні функції. 

Sonic Wave Lounge

Služby

Disco Nap

Disco Nap

Boost Your Day (Othership/Larry Oz)

Boost Your Day (Othership/Larry Oz)

Зменшення Стресу та Тривоги

Зменшення Стресу та Тривоги

River Master

River Master

Recenze

Koupit

O aplikaci

Doba otvírání

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