Essential + Luxury health and spa services for peace of mind.

POM stands for "peace of mind," and our mission is simply that to help give everyone who visits a little peace of mind. Our goal is to improve our guests' mental and physical health when needed, to be a retreat or form of escapism, a second home and refuge to aid in whatever ails them, but to also be a joyful space to celebrate and maintain a healthy state of mind.

Certified Yoga Instructor

Allie

Guest Services

Mallory

Trish

Licensed Massage Therapist

Lázně

Concerned with my comfort and expectations. 

My first time at POM was everything I’d hoped it would be !   The ambience gave it the perfect setting for my massage. The staff welcomed me right as I came in. The massage and time to meditate in a quiet beautiful room was exactly what I needed.

Joints are feeling so awesome after my inferred sauna!  Neck muscles relaxed and loose again as well!  Inferred sauna at POM is the best!

Bre gives such a great massage! POM is wonderful .

enjoy the many benefits of an infrared sauna!
speed up metabolism, burn hundreds of calories,
improve circulation, promote relaxation, decrease stress,
detox.
wear exercise clothes, or change into a pom towel wrap.

Infrared Sauna Session

*this is not a deep tissue massage*
Our therapists tailor this massage to your individual needs, using a range of techniques and light to firm pressure. Release tension, improve circulation, range of motion, aid muscle recovery, manage chronic pain, relieve stress and gain peace of mind with this customized pom massage. 
**add Magnesium $15
**add Cupping $20

Please arrive 5-10 minutes prior to time of appointment

50 Minutes - Swedish or Therapeutic Massage

70 Minutes - Swedish or Therapeutic Massage

The massage you know and love, with a discounted BioMat treatment at the same time. Gain so many benefits in a short time and leave feeling rested and anew.
**this is not a deep tissue massage
*add Magnesium $15
*add Cupping $20

Swedish/Therapeutic Massage with BioMat - 50 Minute

Doporučené

PAMPER includes:
a) one 70 min massage* 
b) one 45 min infrared sauna session
c) one anti-aging cryo facial OR cryo neck/jawline treatment

*add deep tissue +$30, cupping +$20, add magnesium +$15

PAMPER - Day Package

Detox and purify with this discounted day package.

PURIFY includes:
a) one 70 min massage* 
b) one 45 min infrared sauna session

*add deep tissue +$30, cupping +$20, add magnesium +$15

PURIFY - Day Package

Soothe and center mom and baby with this discounted day package.

PRENATAL includes:
a) one 50 minute prenatal massage*
b) one 22 minute Brain Tap session

*add magnesium +$15
**this is not a deep tissue massage

PRENATAL - Day Package

POLISH includes:
a) one 30 minute infrared sauna session
b) one anti-aging cryo facial
c) one anti-aging cryo neck/jawline session

POLISH - Day Package

Balance and reset with this discounted day package.

POISE includes:
a) one 70 min massage* 
b) one 45 min infrared sauna session
c) one 22 min Brain Tap session

*add deep tissue +$30, cupping +$20, add magnesium +$15

POISE - Day Package

Day Packages

Permanently reduce fat and increase muscle with our 30 minute, noninvasive, NEO treatments

*Consults include enough time to start first treatment*

PLEASE NOTE: Should consult result in scheduling treatments, consult fee will be applied to cost of treatments. Should consult result in no treatment due to ineligibility, contraindications, or lack of recommendation from provider, consult fee will be refunded. 

ALL consult cancellations will result in loss of consult fee.
Consult Reschedules within *48* hours of appointment will result in loss of consult fee. Consult will be rescheduled as new appointment.
No-Show consults result in loss of consult fee.


EMSCULPT NEO - consult

CRYO permanent fat-reduction, skin tightening, cellulite reduction

PLEASE NOTE: Should consult result in scheduling treatments, consult fee will be applied to cost of treatments. Should consult result in no treatment due to ineligibility, contraindications, or lack of recommendation from provider, consult fee will be refunded. 

ALL consult cancellations will result in loss of consult fee.
Consult Reschedules within *48* hours of appointment will result in loss of consult fee. Consult will be rescheduled as new appointment.
No-Show consults result in loss of consult fee.



Cryo Fat Freezing Consultation

improve the general condition of the skin by increasing oxygen and nutrients supply. During a treatment, the skin vessels and capillaries undergo a period of vasoconstriction during the cold cycle followed by vasodilation during the heat exchange. This activates collagen production in the deeper layers of the skin, leaving skin firm and tight while reinvigorating elasticity, resulting in fuller, more youthful and rejuvenated skin. *ask about consecutive treatments to reduce fine lines & wrinkles

CRYO FACIAL - red carpet anti-aging facial

Boost collagen, tighten and contour with this CRYO Anti-aging neck and jawline treatment

CRYO Anti-Aging Neck/Jaw Line Treatment

Emsculpt NEO & CRYO body contouring

Enjoy a 30 Minute Relaxing Facial (Cleanse, Gentle Exfoliation, Masque & Moisturize) neck & shoulders massage incorporated

30 Minutes - Relaxation Facial

Enjoy a 50 Minute Relaxing Facial (Cleanse, Gentle Exfoliation, Masque & Moisturize) with hand, arm, neck & shoulders massage incorporated

50 Minutes - Relaxation Facial

Enjoy a 50 minute swedish/therapeutic massage followed by a 30 Minute Relaxation Facial (clease, gentle exfoliation, masque, moisturize)

30 Minute Relaxation Facial + 50 Minute Swedish/Therapeutic Massage

Enjoy a 70 minute swedish/therapeutic massage followed by a 30 Minute Relaxation Facial (clease, gentle exfoliation, masque, moisturize)

30 Minute Relaxation Facial + 70 Minute Swedish/Therapeutic Massage

Red Carpet Anti-Aging CRYO Facial

Facials

30 Minutes - Swedish or Therapeutic Massage

90 Minutes - Swedish or Therapeutic

*this is not a deep tissue massage*
Our therapists tailor this massage to your individual needs, using a range of techniques and light to firm pressure. Release tension, improve circulation, range of motion, aid muscle recovery, manage chronic pain, relieve stress and gain peace of mind with this customized pom massage. 
**add Magnesium $15
**add Cupping $20

120 Minutes - Swedish/Therapeutic Massage

Our therapists tailor this massage to your individual needs, using firm pressure and a range of techniques including deep tissue when indicated. Release tension, improve circulation, range of motion, aid muscle recovery, manage chronic pain, relieve stress and gain peace of mind with this customized pom massage.
**add Magnesium $15
**add Cupping $20

Please arrive 5-10 minutes prior to time of appointment

Deep Tissue Massage - 50 Minutes

Deep Tissue Massage - 70 Minutes

Deep Tissue Massage - 90 Minutes

the massage you know and love, but now with all the benefits of added topical magnesium.

Did you know? Magnesium is an essential mineral, of which many of us are deficient, and is vital for so many reasons: pain and muscle relief, anxiety and depression aid, promotes digestive health, heart health and a good night's sleep, can relieve migraines, aid in hypertension and menstrual symptoms and more!
*this is not a deep tissue massage
*add Cupping $20

Magnesium Massage

Swedish/Therapeutic Massage with BioMat - 70 Minute

The massage you know and love, with a discounted BioMat treatment at the same time. Gain so many benefits in a short time and leave feeling rested and anew.
*add Magnesium $15
*add Cupping $20

Deep Tissue Massage with BioMat - 70 minutes

Massage Therapy

*this is not a deep tissue massage*
get more accomplished in less time! Add cupping therapy to this customized massage to address more tension areas in less time, relieve pain, increase circulation, improve ROM, and so much more. 

Swedish or Therapeutic Massage with added Cupping

get more accomplished in less time! Add cupping therapy to this customized massage to address more tension areas in less time, relieve pain, increase circulation, improve ROM, and so much more. 

Deep Tissue Massage with added Cupping

Massage with Cupping Therapy

The BioMat’s unique medical and therapeutic properties are based on Nobel prize-winning research into ionic channels and the same infrared technology that NASA identified as the safest and most beneficial type of light wave. By producing deep-penetrating, far infrared rays along with negative ions that activate the body at the molecular level, the BioMat is capable of administering deep soothing experience. Rest on our BioMat to relieve pain, increase circulation, relax muscles and reduce stress.

BIO MAT

bring a friend!
enjoy the many benefits of an infrared sauna!
speed up metabolism, burn hundreds of calories,
improve circulation, promote relaxation, decrease stress,
detox.
wear exercise clothes, or change into a pom towel wrap.

Infrared Sauna - 2 People

Infrared Sauna & BIOMAT

SomaYoga Therapy is to build consciousness, mobility, stability, and strength. This practice allows freedom for more functional movement.

Somatics encompasses the whole person; physical, mental, and emotional. Through gentle movements, you will be re-educating the neuromuscular system to work towards ease and an understanding of yourself. 

Private sessions can be adapted for all abilities, as modifications and props can be used. 

SomaYoga Therapy - private session

5:00pm-5:45pm, heated Peace Flow.
mats, blocks, towels provided!
Please arrive a few minutes before class start time; doors will be locked at start time to optimize relaxation and avoid disruption.

heated "Peace Flow" YOGA: 4/04/24 5:00pm-5:45pm. Single Pass

heated peace flow, 5:00pm-5:45pm
all equipment provided! Please arrive a few minutes before class start time; doors will be locked at start time to optimize relaxation and avoid disruption.

heated "Peace Flow" YOGA: 5/2/24 5:00pm-5:45pm. Single Pass

heated peace flow, 5:00pm-5:45pm
all equipment provided! Please arrive a few minutes before class start time; doors will be locked at start time to optimize relaxation and avoid disruption

heated "Peace Flow" YOGA: 3/28/24 5:00pm-5:45pm. Single Pass

heated " Candlelight Peace Flow" YOGA: 2/29/24 5:00pm-5:45pm. Single Pass

heated "Peace Flow" YOGA: 11/29/23 5:00pm-5:45pm. Single Pass

Certified Yoga & Fitness Classes

Benefit from the BioMat and Brain Tap at the same time -- less cost and double the benefts
****Brain Tap and BioMat at the same time - 30 minute appointment

Brain Tap with BioMat - 30 Minutes

Benefit from the BioMat and Brain Tap at the same time -- less cost for double the benefts
****Brain Tap and BioMat at the same time - 60 minute appointment

Brain Tap with BioMat - 60 minutes

BrainTap uses unique frequencies of light and sound for brain wave entrainment. In just 22 minutes of deep relaxation, your brain will be guided to:
RELAX: Proven scientific techniques allow your brain the rest and recovery it needs by reaching various states of consciousness.
REBOOT: Clean the slate of the unimportant and reinforce the most valuable information for better memory and brainpower.
REVITALIZE: Our sessions are designed to build a resilient mind and fit body for life.

POM

Služby

Infrared Sauna Session

Infrared Sauna Session

50 Minutes - Swedish or Therapeutic Massage

50 Minutes - Swedish or Therapeutic Massage

70 Minutes - Swedish or Therapeutic Massage

70 Minutes - Swedish or Therapeutic Massage

Swedish/Therapeutic Massage with BioMat - 50 Minute

Swedish/Therapeutic Massage with BioMat - 50 Minute

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