Mode1 Fitness at Everlast Gyms Bangor offers a welcoming environment where everyone can pursue their fitness goals with confidence. A range of services, including online personal training and targeted massage therapies, allows clients to customise their wellness experience. With excellent amenities such as a swimming pool and sauna, every visit promises to be both comfortable and invigorating.

Tranquil therapy room at Mode1 Fitness at Everlast Gyms Bangor, Bangor, Northern Ireland, GB.

Relaxing massage room at Mode1 Fitness, Everlast Gyms Bangor, Northern Ireland. Cozy and inviting atmosphere.

Entrance of Mode1 Fitness at Everlast Gyms Bangor, Northern Ireland, GB showcasing the main building facade.

Mode1 Fitness at Everlast Gyms Bangor features punching bags, weights, and exercise equipment in Bangor, Northern Ireland, GB.

Interior of Mode1 Fitness at Everlast Gyms Bangor in Northern Ireland, featuring gym equipment and a massage table.

Tranquil wellness space at Mode1 Fitness, Everlast Gyms Bangor, Northern Ireland, GB, featuring soothing decor.

Relaxing treatment room at Mode1 Fitness, Everlast Gyms Bangor in Northern Ireland, GB with greenery accents.

Mode1 Fitness at Everlast Gyms Bangor

360 Health

Physical therapy

Fitness & recovery

Fantastic pt as always with Chris, he's so knowledgeable.  New program which i cannot wait to start. 

Best pt, taking me through my functional training program...pushing me further than I thought I was capable.. 5*coach in Chris! 

Fantastic boxing conditioning, great fun with Chris as always. Highly recommend 👌 

Absolutely amazing pt, new kettle bell complexes which are a lot harder than I remember followed by boxing.  Chris is just great, really knows his stuff 💯

Amazing PT 👏 fab coach and great program. 

Individual Personal Training, one to one, get in the best shape of your life, Personal Training encompasses fitness testing, bespoke programming, support & motivation, goal setting, body composition measurements & expert advice and guidance on all things fitness & nutrition related.

Personal Training - 1 Session (Pay as You Go)

PERSONAL TRAINING

Small group personal training is a group exercise with a personal trainer, with 2-4 clients at a time. This is a great way to train for couples or friends who wish to train together. The cost can be split between each participant making it a very affordable way of Personal Training.

Small Group Personal Training

SMALL GROUP PERSONAL TRAINING

Online personal training is a fitness coaching service delivered via the Internet. You will answer a consultation questionnaire to assess your goals and current fitness levels, then you receive a workout program suited to your fitness levels via an app and you will be provided with regular motivation, nutritional advice and weekly check in's from the PT

Online Personal Training

ONLINE PERSONAL TRAINING

Train to fight, maximise your potential and conditioning profile to step in the ring and be  fight fit or just to be fighting fit, your choice. Boxing specific skills, conditioning, pad work, bag work, footwork, skipping, defense and offense.

Boxing Conditioning

BOXING CONDITIONING

Bespoke Massage for sports injuries or recovery from training using techniques such as trigger pointing, deep tissue massage, massage gun therapy, dry-needling, passive stretching, I.A.S.T.M. (Instrument Assisted Soft Tissue Manipulation), compression, hot & cold therapy and T.E.N.S

Sports massage is a targeted approach that addresses muscle issues and promotes well-being. Therapists use deep tissue massage techniques and stretching to alleviate pain, improve flexibility, and support natural healing. It's beneficial for injury recovery, managing chronic conditions, and relieving stress.

Sports Massage - 1 Session (Pay As You Go)

SPORTS MASSAGE

Swedish massage is a whole-body therapeutic massage treatment that works the soft tissues and muscles to help restore health - creating a calming and balancing effect on the nervous system.
The techniques used aim to reduce tension, improve circulation, and alleviate stress, fostering relaxation and enhancing physical flexibility. It provides a rejuvenating experience for both body and mind.

The massage therapist will use five main types of massage techniques in a Swedish massage: stroking and gliding; kneading; rubbing; tapping or pounding; vibration

Swedish massage promotes overall well-being through hands-on soft tissue manipulation.

Swedish Massage - 1 Session (Pay As You Go)

Back Neck & Shoulder Massage to melt away all the stress of the day, you choose your pressure, deep or light.
Concentrated on the back, neck and shoulder area, specific techniques are used to release tension and help soothe tight, sore muscles, which result from wear and tear or incorrect posture. This massage applies pressure to muscles, in order to increase the oxygen flow in the blood and release toxins from stressed areas.

Mode1 Fitness at Everlast Gyms Bangor

Služby

Personal Training - 1 Session (Pay as You Go)

Personal Training - 1 Session (Pay as You Go)

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