Mara Nicola offers a transformative approach to somatics and bodywork, designed for those seeking a deeper connection with their bodies. Each session is a unique journey, prioritising consent and body autonomy, while fostering emotional processing and nervous system resilience. With an emphasis on sustainable nourishment and gentle engagement, clients can explore softness and vulnerability, creating an inviting space for healing and connection. 

Mara Nicola (Somatics & Bodywork) therapy room in London, England, GB features a massage table and cozy seating.

Calm treatment room at Mara Nicola (Somatics & Bodywork), London, England, GB with a plush massage table.

Entrance of Mara Nicola (Somatics & Bodywork) with lush plants in London, England, GB.

Calm therapy room at Mara Nicola (Somatics & Bodywork) in London, England, GB with massage table and decor.

Inviting relaxation nook at Mara Nicola (Somatics & Bodywork), London, England, GB, with chair and plants.

Elegantly styled cabinet in Mara Nicola (Somatics & Bodywork), London, England, GB, perfect for wellness treatments.

Tibetan singing bowl with cushion and crystal at Mara Nicola (Somatics & Bodywork), London, England, GB.

Elegant oil burner at Mara Nicola (Somatics & Bodywork), London, England, GB. Perfect for serene wellness ambiance.

Mara Nicola (Somatics & Bodywork)

Osteopathy treatment table at The Hackney Osteopath, London, England, GB, ready for a relaxing session.

The Hackney Osteopath

Masážní salon

Cozy, earthy-toned treatment room at Bodied, London, England, GB, featuring wellness products and towels.

Bodied

re:lax Hackney

Salon krásy

Massage table at Sri Thai Bodywork Massage @ Container Ville Unit53, London, England, GB. Calm ambiance.

Sri Thai Bodywork Massage @ Container Ville Unit53

Massage table at Sri Thai Bodywork Massage @ Container Ville Unit 52, London, England, GB with elegant decor.

Sri Thai Bodywork Massage @ Container Ville Unit 52

The Great Beauty

Nails

A serene treatment room at Big Calm Holistic Therapies in London, England, GB, with a cozy bed and calm decor.

Big Calm Holistic Therapies

Big. Beauty

Medspa

1h treatment, including check in before and after treatment.

For accessibility needs see my website or enquiries at : mara.demetra@gmail.com

1h Session (Returning Client)

This is for new clients booking in their first treatment. 

This session includes 20 minutes of initial consultation 
+ 1h of your treatment (including check in after treatment). 

For accessibility needs see my website or enquiries: mara.demetra@gmail.com

1h Session - New Practitioner (+20min IRL consultation) 

1h Session (Returning Practitioner)

1h Session - New Client (+20min IRL consultation) 

Doporučené

A combined session of bodywork (i.e. massage) and somatics. A session would include an initial conversation about your wellbeing and practice, as well as your intentions for the session. We would then divide the time between doing somatic work: working with your nervous system to start understanding your stress cycles, how to release emotions and move through life with more spaciousness AND massage work: offering restful integration and co-regulation of the nervous system work we do. This is helpful for: inflammation, burn out, stress and anxiety, chronic fatigue and pain, and more. 

1h30min Somatics + Bodywork New Practitioner (+30 min consultation) 

Somatic work, practicing for you to start understanding your nervous system and complete stress cycles, release emotionally for capacity and space AND massage, for rest and integration.

1h30min Somatics + Bodywork Combined Session (Returning Practitioner)

Somatics + Bodywork (Average resource pricing)

1h30min + 15min consultation and after treatment check in.

For accessibility needs see my website or enquiries at: mara.demetra@gmail.com

1h30min Session 

Bodywork Sessions (Average resources pricing)

Somatics Sessions (Average resources pricing)

1h treatment, including check in before and after treatment.

For accessibility needs see my website or enquiries at : mara.demetra@gmail.com


1h30min treatment, including check in before and after treatment.

For accessibility needs see my website or enquiries at : mara.demetra@gmail.com

1h30min Treatment (Returning Client)

Bodywork Sessions (High resources pricing)

Somatics Session (High resources pricing)

Pay-it-forward books you a 1h session with me for either bodywork/massage or somatic guidance/coaching + pays for a bursary session (of their choice) for someone who needs a session and cannot afford it. Have a look on my website for who I prioritise for bursary seats. Thank you for making this practice more accessible to everyone, offering kindness and standing together with those facing greater struggles and exclusion.

Pay-it-forward Bodywork/Somatics

If Wednesday is not a good day for you, I have more availability here: 
https://calendly.com/mara_nicola/20min

This is a chance for us to understand if we would be a good therapeutic match, and to hear about the low income pricing available.

Book if you would like to have a chat with me to discuss your needs, as well as hopes and wishes for the treatment - and explore how they would plan out along with my available offerings. 

Booking time zone is BST.

Look out for an email with the video chat link prior to our session (usually at least 24h before). Phone calls or live messaging are also an option. 

Mara Nicola (Somatics & Bodywork)

Služby

1h Session (Returning Client)

1h Session (Returning Client)

1h Session - New Practitioner (+20min IRL consultation)

1h Session - New Practitioner (+20min IRL consultation)

1h Session (Returning Practitioner)

1h Session (Returning Practitioner)

1h Session - New Client (+20min IRL consultation)

1h Session - New Client (+20min IRL consultation)

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