Emilio | Functional Movement & Martial Arts Coaching
With a lifelong passion for sports and a deep focus on martial arts, I offer personalised coaching to help you improve functionality, prevent injuries, and reach your fitness goals. My approach blends expertise from various athletic fields, tailoring movements to your needs—whether for rehabilitation, injury prevention, or overall performance enhancement. Train in a relaxed, authentic environment where you can be yourself and become the best version of you.

Personal Trainer

Inspiring Functional Movement

Ascend Coaching Services

Fitness & recovery

My Koko Kali

Masážní salon

Dasha, Cosmetic & Medical Tattoo

Tattooing & piercing

This 60-minute session covers everything you need for a well-rounded fitness approach. We’ll begin with a dynamic warm-up and movement assessment to identify weaknesses, past injuries, and imbalances. 
Through strength, conditioning, and cardio work, we’ll correct posture, eliminate bad habits, and refine your technique. 
Guided stretching will improve flexibility and recovery, while personalised nutrition advice will help fuel your progress. 
By the end, you’ll have a customised plan to optimise performance, prevent injuries, and support your overall health.


1-on-1 Comprehensive Training Session (60 mins)

This 45-minute private training session is designed to assess your movement, address weaknesses, and build a solid foundation for your fitness journey. We’ll start with a dynamic warm-up, followed by a full-body movement assessment to identify imbalances, past injuries, and bad habits.
From there, we’ll focus on corrective exercises, conditioning, cardio, and strength training, prioritising areas that need improvement. 
By the end of the session, you’ll receive an expert stretching guidance and a tailored workout plan designed to help you move better, train smarter, and reach your goals efficiently.

1-on-1 Personalised Training Session (45 mins)

Kickstart your fitness journey with a 30-minute introductory session. This session includes a brief consultation to discuss your goals, fitness level, and any specific needs, followed by a guided workout tailored to your abilities. You’ll also receive expert advice on exercise techniques, form, and a roadmap for your training plan. Perfect for beginners or anyone looking to refine their routine!

Personal Training - Intro Session

This 30-minute private training session is designed to assess your movement, address weaknesses, and build a solid foundation for your fitness journey. We’ll start with a dynamic warm-up, followed by a full-body movement assessment to identify imbalances, past injuries, and bad habits. From there, we’ll focus on corrective exercises, conditioning, cardio, and strength training, prioritising areas that need improvement. By the end of the session, you’ll receive expert guidance and a tailored workout plan designed to help you move better, train smarter, and reach your goals efficiently.


Inspiring Functional Movement

Služby

1-on-1 Comprehensive Training Session (60 mins)

1-on-1 Comprehensive Training Session (60 mins)

1-on-1 Personalised Training Session (45 mins)

1-on-1 Personalised Training Session (45 mins)

Personal Training - Intro Session

Personal Training - Intro Session

1-on-1 Personalised Training Session (30 mins)

1-on-1 Personalised Training Session (30 mins)

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