Helix House is equipped with infrared red light therapy saunas, Finnish saunas and ice plunges; making it your one stop home for all your wellness needs. 

All infrared red-light saunas are in their own private rooms, allowing you to take a moment to relax by yourself or with a friend.

Everyone has their own reasons for visiting us, whether it be relaxation, muscle and joint relief, mental health, immune system boost, or detoxing. We are here to help with your healing journey.

Helix House Randwick

Lázně

We are so glad you enjoyed your visit Jane! See you soon :)

Really lovely experience. Will definitely come back

Awe thanks Charlotte <3 see you in the studio soon x

Always a pleasure having you in Charlotte!

Always love coming for a sauna at Helix House! Beautiful space, convenient location, geeat facilitie

Friendly staff and great and relaxing facilities

Awe thanks so much for this review Molly! We look forward to having you back in Helix House!

Such a fabulous experience. Would 100% recommend for anyone looking for a quiet and calming wellness studio!!! 

Rather than using steam or the traditional box of hot rocks, our sauna heaters use infrared spectrums to promote relaxation and other health benefits. In an infrared sauna, the air temperature is less important than the quality of the infrared heat. As your body absorbs the infrared heat, this will increase your core temperature to induce a deep and relaxing sweat. Using your infrared sauna at lower temperatures means you can stay in longer and get more benefits.

The sun produces a combination of visible and invisible light, and one of those invisible spectrums is infrared rays. Invisible infrared wavelengths are what makes the sun feel warm (and ultraviolet wavelengths are what makes it bright). Scientists have established that infrared waves are beneficial to the human body because they are easily absorbed, stimulating the lymphatic, immune and cardiovascular systems.

Infrared Sauna (1 Person)

Infrared Sauna - 1 Person

Ice baths have increased dramatically in popularity as people from all backgrounds better understand the physical and mental benefits of regular cold water immersion therapy.

Our baths are chilled between 6 and 10 degrees Celsius to provide the optimal chill without risk of freezing. By cooling the water utilising high quality commercial grade refrigeration units, we ensure an even and consistent experience for you to enjoy the physical and mental benefits.

Ice Bath (1 Person) 

Ice Bath - 1 Person

Infrared Sauna (2 Person)

Infrared Sauna - 2 People

Ice Bath (2 Person)

Ice Bath - 2 People

Infrared Sauna (3 Person)

Infrared Sauna - 3 People

Move between the Finnish Sauna, shower and Ice Bath  for a relaxing and invigorating experience.  
Our Finish designed Sawo saunas are the highest quality product available. The communal sauna is located on our balcony overlooking Coogee Beach. 


Outdoor Contrast Therapy (1 Person)

Our Finish designed Sawo saunas are the highest quality product available. The communal sauna is located on our balcony overlooking Coogee Beach. 
Make a booking and move between the Finnish Sauna, shower and Ice Bath with your friend for a relaxing and invigorating experience.  

Outdoor Contrast Therapy (2 Person) 

Our Finish designed Sawo saunas are the highest quality product available. The communal sauna is located on our balcony overlooking Coogee Beach. 
Make a booking and move between the Finnish Sauna, shower and Ice Bath with your friends for a relaxing and invigorating experience.  

Outdoor Contrast Therapy (3 Person)

Book out our balcony for a group of friends or all for yourself! The perfect day activity to catch up with friends or take some me time.
Our Finish designed Sawo saunas are the highest quality product available. The communal sauna is located on our balcony overlooking Coogee Beach. 

Make a booking and move between the Finnish Sauna, shower and Ice Bath with your friends for a relaxing and invigorating experience. 

Helix House Randwick

Služby

Infrared Sauna (1 Person)

Infrared Sauna (1 Person)

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